On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.
As skin ages and gets exposed to the elements, it begins to show the effects of time in a completely unique way for each person. Dr. Daniela Dadurian and Dr. Robert Hunter aim to slow down the clock and minimize signs of aging. Joined by a team of nurses, medical aestheticians, and other staff members, the doctors from M.D. Beauty Labs enlist cutting-edge techniques and technologies. Cosmetic laser systems accomplish a wide variety of tasks, such as contouring waistlines, minimizing cellulite, preventing the growth of unwanted stubble, fading tattoos, and even improving skin's overall tone and texture. Similarly, the clinic's medical-grade facials and skincare treatments leave skin looking youthful and radiant, and injectable dermal fillers minimize the appearance of fine lines and wrinkles.
Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms for all fitness levels during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team of experienced trainers also shows modifications for each exercise in fitness sessions at their new indoor and outdoor 7,000 square foot facility. They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them and post success stories of clients who have lost inches and weight.
Fluctuations in stress levels and health often go often hand in hand, and addressing one without the other can mask but not eliminate problems. Knowing this, the staff of licensed massage therapists and aestheticians at Absolute Wellness Spa works to cultivate a tranquil environment in which relaxing treatments address both bodily and mental health at the same time. Those treatments, which include massages, healing acupuncture, and mud wraps, draw on Western medical practices and Eastern philosophy to better approach wellness issues from a variety of angles. In the studio, quiet music plays to relax patrons, and fountains burble softly like a scuba diver trying to tell a secret.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.