West Palm Beach, FL Health and Fitness

Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team now host fitness sessions at their new indoor and outdoor 7,000 square foot facility.They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them. They further help to overhaul unhealthful habits by posting in-home workouts, recipes, and healthful eating tips on their website.

The dedicated instructors at Xtend Barre & Pilates WPB offer a number of different workouts, including Pilates Reformer and Tower sessions, as well as private and group Pilates sessions. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be, working to achieve strengthen your core and lengthen the body. In addition to leading barre classes, the certified instructors at the West Palm Beach studio show students how to use spring-powered Pilates machines.

Although "LipoLaser" sounds like the work of science fiction, it's been featured in very real mediums, including The Doctors and beauty and fashion magazines. This spa's expert staffers wield the technology, helping their clients slim down without turning to crash diets or illegal ivory corsets. A gallery of before-and-after images shows success stories in the form of shrunken bellies, tightened thighs, and more defined chins.

In the Eastern philosophy to which Wisdom Yoga Wellness adheres, “in good health” doesn't merely mean “not sick”; it means that your chakras, or energy flows, are constantly in balance. According to this belief system, one way to achieve this balance is through Thai yoga therapy, which opens the body's chakras for harmonization. The center's certified instructors not only help their students achieve this harmonious state but also encourage them to burn calories during vigorous Vinyasa classes. Unlike libraries with coin-operated atlases, the instructors are generous with their knowledge; they also lead yoga teacher trainings for aspiring instructors and workshops that allow students to explore different yoga styles.

Dr. Gruner, who’s been practicing dentistry since 1989, beautifies smiles with cosmetic and family dentistry. His porcelain veneers and crowns integrate seamlessly into smiles and pair with Zoom! whitening to revitalize teeth plagued by chips or stains. He also tailors his repertoire of preventive treatments and oral surgeries to any age group, from kids and adults to tooth decay-afflicted mummies, plying nervous patients with nitrous oxide.

The single and tandem kayaks of Paddle Away Sports encourage competitive and cooperative paddling, and standup-paddleboard rentals entail relaxing expeditions and include long paddles for fending off carnivorous barnacles. The knowledgeable staff leads instructional sessions for new riders and sunset tours of the shimmering waters.