Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
San Gabriel Valley Badminton Club caters to racket-bearers with 18 badminton and five table-tennis courts. The well-lit badminton courts are housed in a large warehouse-like structure, providing players with ample room to knock the shuttlecock high into the air. SGVBC allows guests to bring as many friends as they'd like, so large groups can take turns or simultaneously increase heart rates and fool pores into opening up and letting out their sweat juices. Courts are indoors, ensuring players will be protected from bad weather and low-flying crop dusters.
Within Bikram Yoga of Los Angeles' Covina studio, Dr. Vern Rollins helms a team of certified and passionate instructors who have taught thousands of classes and accrued hundreds of teacher-training hours. As the studio's temperature summits to 105 degrees with 40% humidity, these instructors model and explain poses, encourage deep breathing, and tiptoe around puddles. Thanks to their intimate knowledge of modifications, they capably assist students of all levels. Further, they maintain a flexible schedule of morning and evening classes that are 90 minutes apiece.
Bikram’s 26 poses and two breathing exercises work to engage the entire body with the strength and grace of a full-contact symphony-orchestra performance. Systematically isolating muscle groups one at a time, the poses begin on a mat and work up to a standing position, gradually building stamina and flexibility and jump-starting circulation. As waves of heat loosen limbs enough to make sea-anemone shadow puppets, the body begins to sweat and release toxins. The studio rents yoga mats and has onsite showers.
Next Level Training's spacious, naturally lit facility meets a wide spectrum of fitness needs, from improving strength and agility to losing weight. The gym boasts a roster of workout stations that includes free weights, machines, and TRX equipment. In a separate area, a 1,000-square foot space hosts boot camps led by Next Level Training's motivational instructors.
Equipment: _ 13 platforms, 11 men's weight-lighting bars, 4 women's weight-lifting bars, 8 training bars, jerk blocks, uesaka barbells, and 5,005 pounds of Uesaka bumper plates._
Students should bring: Bottle of water and a towel
Average class length: 60-90 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Greenleaf Yoga Studio exemplifies the many varied ways students can practice yoga. While newer students or those with limited mobility build strength with the help of bolsters and blocks during restorative classes, more advanced practitioners can practice arm balances and inversions during Level 2 classes. Additionally, students can focus on synchronizing their breath with postures during Ashtanga yoga, or crunch cores during sessions that focus on postures specially designed to tone the midsection.