You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
A seventh-degree black belt in hapkido. An eighth-degree black belt in taekwondo. A 10th-degree black belt in karate. A masters certification in the martial arts from Seoul National University in South Korea. This laundry list of accomplishments belongs to Grand Master Myung II Kim, a South Korea native who started practicing martial arts at the ripe young age of five. At MIK Martial Arts, he and fellow instructors bring their varied areas of MMA expertise to martial arts classes for children and adults. Classes span a wide variety of martial arts; student might find themselves sparring with opponents in karate, jiu-jitsu, taekwondo, and even bowstaff combat.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Sityodtong USA is affiliated with Thailand's world-renowned, champion-producing Sityodtong Muay Thai Training Camp. Its west coast gym is considered by many to have legendary status. The gym has partnered with PowerBar TeamElite and NBC's The Biggest Loser, and its fighters won a combined 6 belts in Muay Thai and MMA in 2012. Classes in Brazilian jiu jitsu, boomer- and teen-specific boxing, and Muay Thai fill the gym’s schedule, which also includes open gym time where athletes can practice on their own. With up to 80 classes per week, Sityodtong USA offers technical and competition training and experience paths that range from beginner to advanced, including a "get fit without getting hit" combat fitness program.
Founded by UFC veteran and Brazilian jiujitsu expert Romie Aram and his friends, Millennia MMA is a popular mixed martial arts school that has been training fighters—including several top-ranked professionals—for more than a decade. The academy has a new location in Chino Hills, where both adults and kids can train in a spacious facility outfitted with heavy bags, padded floors, and a raised boxing ring. In fitness classes led by qualified instructors, students learn the grappling and ground-fighting moves of Brazilian jiujitsu, or sweat their way through challenging cardio kickboxing or boot camp sessions. Other offerings include boxing, judo, and MMA.
Since Brad Wenneberg donned his first martial-arts uniform in 1971, it’s become his business attire as well as his athletic wear. After studying many forms and disciplines, Wenneberg opened his own school, American Marital Arts Academy, to teach Goju-Ryu to a new generation of students. That commitment continues through to the present, with more 10,000 students, including dozens of black belts, served over the past twenty years. Like many traditional martial artists, the instructors spend as much focus on mental discipline and self-confidence as on physical fortitude, skill, and splitting firewood for the winter. Shihan Wenneberg insists on a holistic approach, encouraging students to improve their social skills, perform better in school, and get into better shape to complement their training.