Gyms in West Raleigh

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$59 for Six Weeks of Gracie Brazillian Jiu-Jitsu Classes at Forged Fitness ($225 Value)

Forged Fitness

Northeast Raleigh

$225 $59

Twice-weekly Jiu-Jitsu lessons cover a wide range of grappling techniques

One Class for Two or One Month of Aerial-Boot-Camp Classes at Cirque de Vol Studios (Up to 55% Off)

Cirque de Vol Studios

Downtown Raleigh

$40 $18

Instructors lead circus and fitness classes, including Aerial Boot Camp, Acro Play Yoga, Hoop Dance, Hand Balancing, Meditation, and Zumba

5 or 10 Boot-Camp and Cross-Training Classes at G.I. GYM Bootcamp & Cross Training (73% Off)

G.I. GYM Bootcamp & Cross Training

North Raleigh

$75 $20

Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises

Private Training, Boot Camp, and Body Wraps at Raleigh Personal Training (Up to 80% Off). Four Options Available.

Raleigh Personal Training

Northeast Raleigh

$248 $49

Fitness packages combine customized personal training, weight-loss body wraps, and a six-week boot camp

$59 for One Month of Martial-Arts Classes, Uniform, and Belt at Master Chang’s Martial Arts ($278 Value)

Master Chang’s Martial Arts

Multiple Locations

$278 $59

Students of all ages build strength, endurance, and flexibility in martial-arts classes such as tae kwon do and hapkido

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

One, Three, or Five Months of Unlimited Karate and Fitness Classes at Triangle's Best Karate (Up to 79% Off)

Triangle's Best Karate

Northwest Raleigh

$125 $29

Karate classes include both pre-choreographed kata and sparring techniques; fitness classes include Zumba, bootcamp, kickboxing & jazzercise

10 or 15 Women's Classes at Ladies Fitness & Wellness (Up to 88% Off)

Ladies Fitness & Wellness

North Raleigh

$150 $20

Schedule packed with 140+ monthly classes engages women with yoga, Zumba, spinning, and weightlifting in a bright, spacious facility

Two Weeks or One Month of Unlimited Barre Fitness Classes at Barre Up (Up to 60% Off)

Barre Up

Raleigh

$70 $28

Experienced instructors lead students in barre fitness classes, helping them carve lean, dancer-like physiques

One, Two, or Three Months of Unlimited Boot-Camp Classes at Powered By Shaw (Up to 67% Off)

Powered By Shaw

Brier Creek

$99 $49

Intense boot-camp classes help clients build strength, burn fat, and lose weight

10 Evening Dance Group Fitness Classes from Ardried's Movement (70% Off)

Ardried's Movement

Durham

$50 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month Membership with Unlimited Fitness Classes at UFC Gym ($288 Value)

UFC Gym

Multiple Locations

$288 $49

Burn up to 1,000 calories per hour in classes such as boxing, kickboxing, and mixed-martial-arts cardio.

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Four Weeks of Unlimited Morning Boot-Camp Classes at Marvel Strength & Conditioning (70% Off)

Marvel Strength & Conditioning

Raleigh

$125 $38

Get fit using body weight movements, kettle bells, dumbbells, wall balls, running, rowing, and more—all in a group setting.

Four Weeks of Boot Camp, or Three or Six Personal-Training Sessions from Athletic Transformation (Up to 51% Off)

Athletic Transformation

Multiple Locations

$80 $39

Trainers help clients get in shape and reach their fitness goals during outdoor boot camp or personal-training sessions

Three or Five One-Hour Personal-Training Sessions from Fit Bodies by Chrissy (Up to 68% Off)

Fit Bodies by Chrissy

On Location

$150 $55

Trainer helps clients reach their personal fitness goals, whether they're preparing for a wedding or want to get back in shape post-baby

$41 for $75 Toward Invididual Personal Training or Yoga Session— Full Lotus

Full Lotus

On Location

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit Classes at CrossFit Exchange (Up to 84% Off)

CrossFit Exchange

Raleigh

$320 $59

Students boost their strength and fitness levels through varied functional-fitness workouts incorporating gymnastics and weightlifting

$45 for $150 Worth of CrossFit — CrossFit Bullpen

Crossfit Bullpen

Southwest Raleigh

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Parkour and Freerunning Classes or One Month of Classes at Enso Movement (Up to 63% Off)

Enso Movement

Raleigh

$135 $59

Parkour and freerunning fitness classes focus on skills such as running, jumping, flipping, and climbing

Four Personal Training Sessions at BCC FIT (70% Off)

Bcc Fit

Raleigh

$230 $69

Personal trainer works one-on-one with clients in order to help them achieve their ideal weight and fitness level.

Six Training Sessions from RMF Personal Training (55% Off)

RMF Personal Training

Umstead

$320 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Two-Month Fitness Package at Koko Fitclub Raleigh (Up to 71% Off)

Koko Fitclub Raleigh

Multiple Locations

$99 $29

A personal-training system rockets individuals toward fitness goals with 15min, 30min, and 45min customized cardio and strength training

10 or 20 Bikram Yoga Classes at Bikram Yoga Raleigh (Up to 66% Off)

Bikram Yoga Raleigh

North Raleigh

$130 $45

(11)

Warm studios help increase flexibility during hot yoga sessions, which may also reduce stress and improve overall health

$60 for $120 Worth of Fitness Classes at NBS Gym

NBS Gym

East Raleigh

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Fitness-Kickboxing Classes with Hand Wraps at Lee Brothers Tae Kwon Do (Up to 57% Off) 

Lee Brothers Tae Kwon Do

North Raleigh

$27 $12

A black-belt instructor leads droves of fitness students through intense kickboxing workouts

10 Boot-Camp Classes at Alpha Boot Camp, LLC (70% Off)

Alpha Boot Camp, Llc

Raleigh

$100 $30

Alpha Boot Camp's trainers ensure that everyone leaves with a great workout; each class is intense and diverse to meet every student's needs

10 or 15 INSANITY or Cardio Fitness Classes at TML...Turn Me Loose Fitness (87% Off)

TML...Turn Me Loose Fitness

Raleigh

$150 $20

Classes include options such as INSANITY, Cardio Bootcamp, Twerk It Glute Camp, Abs and Stretch, Ballet Pilates, Dance Fusion, and Zumba

One Month of Weekly or Unlimited Kids' CrossFit Classes at CrossFit 4042 (50% Off)

CrossFit 4042

Cleveland

$40 $20

Coaches lead varied age-appropriate workouts that include weightlifting, gymnastics moves, and cardio drills geared toward kids ages 4–12

Introductory Pole-Dance Class, Five Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 58% Off)

Aradia Fitness

Cary

$20 $10

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

Two Weeks or One Month of Unlimited Hot-Kickboxing Classes at My Favorite Cardio Place (Up to 64% Off)

My Favorite Cardio Place

Cary

$133 $49

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

Five or One Month of Unlimited Yoga Classes at Cary Flow Yoga (49% Off)

Cary Flow Yoga

Cary

$65 $33

Vinyasa yoga students flow through poses and breathing exercises, building strength, stamina, and flexibility

12 Martial-Arts Classes with Uniform, Exam, and Belt for One or Two at K.S. Lee's Best Martial Arts (Up to 87% Off)

K. S. Lee's Best Martial Arts

Multiple Locations

$173 $25

Age- and skill-specific classes are led by Grandmaster Kang Seok Lee and his team of handpicked instructors

One or Three Months of Unlimited Jazzercise Classes at East Cary Jazzercise Studio (Up to 67% Off)

East Cary Jazzercise Studio

Cary

$35 $16

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

$14 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club - Cary ($45.50 Value)

Title Boxing Club - Cary

The Arboretum

$45.50 $14

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$48 for $95 Worth of Bootcamp Classes at Train With Intensity

Train With Intensity

Ruritan Park - Cary

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Hot-Yoga and Fitness Classes at Pure Body Fitness Studio (Up to 94% Off)

Pure Body Studios

Cary

$200 $15

Hot-yoga sessions feature 26 poses in a 105-degree room; Zumba, Body Pump, Pilates, and cycling round out the lineup of fitness classes

$34 for One Month of Unlimited Classes at Championship Martial Arts ($139 Value)

Championship Martial Arts

Multiple Locations

$139 $34

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

$56 for a CrossFit Foundations Package at Cary CrossFit at Athletic Lab ($260 Value)

Cary CrossFit at Athletic Lab

Cary

$260 $56

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

One or Two Months of Unlimited Tae Kwon Do Classes at Triumph Tae Kwon Do Martial Arts (Up to 77% Off)

Triumph Tae Kwon Do Martial Arts

Cary

$150 $35

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

5 or 10 Kickboxing or Beach Body Boot-Camp Classes from New U Fitness LLC (Up to 72% Off)

New U Fitness LLC

Cary

$87.50 $29

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

10 or 20 Fitness Classes or One Month of Unlimited Fitness and X-Series Classes at Excel Body Fitness (Up to 73% Off)

Excel Body Fitness

Cary

$100 $35

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

10 or 20 Zumba Classes at Fusion Dance Fitness (Up to 71% Off)

Fusion Dance Fitness

Multiple Locations

$70 $25

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

10 or 20 Yoga Classes at Integral Yoga Studio (Up to 70% Off)

Integral Yoga Studio

Morrisville

$150 $49

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

2 or 3 months of CrossFit Light at Morrisville Community CrossFit (Up to 66% Off)

Morrisville Community CrossFit

Morrisville

$320 $115

Training regimens keep mind and body engaged with an ever-changing barrage of high-intensity exercise built on functional movements

1-month of CrossFit Classes at Silver Star CrossFit (Up to 76% Off)

Silver Star CrossFit

Morrisville

$160 $39

Trainers lead small groups through high-intensity, functional-fitness workouts that can be scaled to accommodate all fitness levels

5, 10, or 20 Dynamic Power-Training Classes at The Body Mechanic (Up to 83% Off)

The Body Mechanic

Morrisville

$65 $19

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

Progressive Taekwondo Academy

Apex

$280 $135

Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Embark (Up to 85% Off)

CrossFit Embark

CrossFit Embark

$125 $19

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Boot-Camp Classes and Personal Training at NuLevel Training (Up to 67% Off). Three Options Available.

NuLevel Training

Apex

$119.99 $49.99

Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories

$29 for a Month of Martial-Arts and Armor Classes with Uniform at Pro Martial Arts, Apex ($168.95 Value)

Pro Martial Arts, Apex

Apex

$168.95 $29

Martial-arts classes instill confidence, self-defense skills, and well-being; Armor program teaches kids to stay safe from bullies

One or Two Months of Unlimited Fitness Training for One or Two at The Performance Academy (Up to 57% Off)

The Performance Academy

Apex

$80 $39

Build core strength, flexibility, and stamina during weightlifting, circuit training, and plyometrics sessions—each a whole-body workout

3 Months of Unlimited Kids' Martial Arts Classes at Asian Academy of Tae Kwon DO (70% Off)

Asian Academy Of Tae Kwon Do

Cary

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Weight-Loss Plan with Fitness Consultation at Sculpted by Esco Training Studio (Up to 61% Off). Three Options Available.

Sculpted by Esco Training Studio

Apex

$250 $125

Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals

Ten or Twenty CrossFit Classes at Dragonfly CrossFit (Up to 84% Off)

Dragonfly CrossFit

Holly Springs

$150 $29

Holistic health and fitness center helps trainees of all levels tobuild core strength and improve conditioning through variable workouts

Punch Card for 5, 10, or 20 CrossFit Classes with Three Foundations Classes at CrossFit Clayton (Up to 84% Off)

Crossfit Clayton

Clayton

$180 $29

Certified CrossFit coaches mix weightlifting and gymnastics techniques in countless patterns to form workouts for private and group training

One or Two Months of 30- or 60-Minute Dance Classes at Rachel Macholl's Academy of Dance (Up to 59% Off)

Rachel Macholl's Academy of Dance

Wake Forest

$44 $22

Aspiring dancers can try out a breakdancing class, learn to move like Astaire in Broadway-style tap classes, or practice ballet pirouettes

5, 10, or 20 Muay Thai Boxing or Jiu Jitsu Sessions at Pendergrass Academy of Martial Arts (Up to 79% Off)

Pendergrass Academy of Martial Arts

Wake Forest

$75 $17

Students acquire self-defense skills while boosting cardio endurance and strengthening muscles

Five or Ten Sessions at Pilates 4 Poise (Up to 52% Off)

Pilates 4 Poise

Wake Forest

$50 $24

Students fortify their cores as certified Pilates instructors demonstrate precise flowing movements during one-hour sessions

6 Weeks of Unlimited Boot Camp Classes from BodyByCheeko LLC (45% Off)

Bodybycheeko

Durham

$179 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Ten or Twenty CrossFit Bootcamp Classes at CrossFit Durham (Up to 75% Off)

CrossFit Durham

Durham

$200 $59

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Martial Arts Classes at United Thai Boxing and MMA (Up to 78% Off. Five Options Available.

United Thai Boxing & MMA

Durham

$149 $39

The Triangle's premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines

5 or 10 Cardio Tone Fitness Classes or One Month of Fitness Class and Boot Camp at Get Mi Body (Up to 56% Off)

Get Mi Body

Multiple Locations

$25 $12

Cardio tone classes help improve strength and flexibility through specific postures; boot camp provides an intense, well-rounded workout

5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 79% Off)

Kim's White Tiger

Multiple Locations

$115 $25

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

One or Three Months of Unlimited Yoga Classes at Global Breath Studio (Up to 61% Off)

Global Breath Studio

Durham

$150 $59

Studio offers early morning, lunchtime and evening classes, including vinyasa, ashtanga, classical, restorative, and yoga therapy

$25 for $100 Worth of Martial-Arts Lessons — Triangle Jiu-Jitsu Academy

Triangle Jiu-jitsu Academy

Durham

$100 $25

Whether your focus is self-defense, fitness, or competition, we offer classes in an attitude-first, friendly environment.

Four or Eight Pole or Belly-Dancing Classes or One Month of Classes at Tease Fitness Boutique (Up to 67% Off)

Tease Fitness Boutique

Durham

$60 $20

Gals learn sultry routines and fun fitness workouts during classes

$49 for $89 Worth of Lessons — The Way Of Victory Martial & Healing Arts, School of Self-Empowerment

The Way Of Victory Martial & Healing Arts School Of Self-empowerment

Durham

$89 $49

Martial and healing arts foster meditative movement, stress management, flexibility, weight loss, improved self-esteem, and longevity

10 Dance or Yoga Classes or One Month of Unlimited Dance and Yoga Classes at Too Sexy (Up to 56% Off)

Too Sexy

Durham

$50 $24

High-energy Zumba, belly-dancing, or line-dancing classes torch calories; yoga enhances flexibility and clears minds

Five Zumba Classes or One or Three Months of Unlimited Zumba at Ana4Fitness (Up to 67% Off)

Ana4Fitness

Durham

$50 $19

Zumba classes help participants burn calories with fun, dance fitness routines choreographed to upbeat Latin music

$49 for $140 Worth of CrossFit — SISU Crossfit Smithfield

Crossfit Smithfield

Smithfield

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes or 1 Month of Unlimited Classes at The Yoga Connection (Up to 68% Off). Four Options Available.

Yoga Connection

Multiple Locations

$150 $48

Instructors accommodate variety of age and fitness levels with Hatha style of yoga emphasizing prolonged postures and focused breathing

Four Hours of Personal Training or One or Two Months of CrossFit Classes at Phalanx CrossFit (Up to 66% Off)

Phalanx CrossFit

Sanford

$100 $40

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

12 Martial-Arts Classes or a Kids' Birthday Party at Lee Brothers (Up to 70% Off). Three Options Available.

Lee Brothers

Multiple Locations

$169.99 $52

Learn the basics of or celebrate a birthday with martial arts including Taekwondo and Hapkido

Daylong Yoga Retreat for One, Two, or Four at Life Mission USA (Up to 61% Off)

Life Mission USA

Mebane

$99 $47

Daylong retreat includes a yoga class, lunch, discussion, and meditation

One or Two Months of Martial Arts or Women's Self-Defense at Ultimate Martial Arts & Fitness (Up to 75% Off)

Ultimate Martial Arts & Fitness

Graham

$119.50 $35

Black belt instructors at family-oriented martial arts school specialize in age-specific training and self-defense classes tailored to women

$270 for $600 Worth of Conditioning — Team Beach Body

Team Beachbody

Spring Lake

$600 $270

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Hula-Hooping Classes or 90-Minute Party for Up to 10 Guests at Cumberland County Hooperz (Up to 51% Off)

Cumberland County Hooperz

Pine Forest

$50 $25

Adults and kids learn basic hula-hooping techniques and tricks during fun, heart-healthy workouts that also strengthen core muscles

Select Local Merchants

Whether he’s practicing chiropractic or conducting health lectures, Dr. Josh McMillon never loses sight of his ultimate goal: to guide his patients toward a renewed sense of “hope and vitality.” This lofty mission, which Dr. McMillon shares with his staff at Proactive Health & Wellness, serves as the philosophical foundation of his chiropractic program. His knowledge of human anatomy and mastery of technology-assisted therapies such as portable ultrasound and the Graston Technique allow him to measure nervous-system functions and break down fascial restrictions to ensure optimal health.

These chiropractic services represent only one aspect of the center’s program for holistic health. Massage therapy soothes tension and coaxes toxins out of muscles, potentially fending off disease. Similarly, yoga classes relax the mind and body with poses that improve one’s abilities to breathe deeply and slither through drain pipes. Proactive Health & Wellness maintains a commitment to the community that extends beyond its flagship trifecta of therapies; the center’s outreach programs include free health lectures and quarterly food and clothing drives.

8320 Litchford Road
Raleigh,
NC
US

Melanie Dale?s passion for dance is infectious. After graduating college with a degree in ballet performance, she extended her repertoire by exploring partnership dancing. She has since seasoned her artistry with over 29 years of experience in ballroom and Latin styles, participating in international competitions and becoming a certified championship judge. Today, the former ballerina shares her love of dance with her pupils at her studio A Step to Gold International Ballroom. She welcomes tentative and experienced dancers alike, teaching them fancy footwork to debut at an upcoming party or wedding. Along with a full staff of professional dance instructors, she whisks students to their feet to execute dozens of styles including the beat-driven cha-cha, passionate tango, and elegant Viennese waltz. In addition to technique-centered classes, she offers dance-inspired workouts such as Zumba, which fuses Latin music with body-sculpting dance moves.

6278 Glenwood Ave
Raleigh,
NC
US

Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.

8300 Health Park
Raleigh,
NC
US

Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Striptease and Lap Dance foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At 17 locations across the country, Aradia's staff of certified instructors, including world-record holder Amanda, lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds to Sexy Fit classes that forgo the pole for yoga fusion, boot camp, and lap dancing. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.

8804 Gulf Ct
Raleigh,
NC
US

No Girls Allowed. It’s sign often seen on boys’ treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes or on modern cardio equipment and free weights. The more than 35 types of fitness classes include kettlebell, jump rope, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.

Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.

700 Exposition Pl
Raleigh,
NC
US

At TML...Turn Me Loose Fitness, pole-dance experts help ladies burn calories and gain confidence during women-only fitness classes. Working on 13.7-foot competition grade Xpert Xpole poles, ladies spin, invert, and climb in preparation to steal the show the next time they see someone walking on stilts. The studio's workout schedule also includes non-pole offerings, such as the Latin rhythms of Zumba or the glute-strengthening shimmies of the popular Twerk It class. Although the studio is known for its women-centered focus, trainers occasionally help men get fit, too; during co-ed INSANITY classes, groups test their limits with high-intensity interval training designed to sculpt muscles and shed pounds.

6308 Angus Dr.
Raleigh,
NC
US