Superior Fighting Academy's instructors spent years honing their craft under the tutelage of venerated masters and in the ring at world-renowned championships. Now, they help students build strength in mind and body with martial arts lessons. Aikido classes teach how to defend against an attacker or overenthusiastic hugger with grace, subtlety, and evasion techniques. Students of all ages build powerful, lean muscles and disciplined minds with muay Thai kickboxing, wrestling, and Brazilian jiu-jitsu classes. Fitness bootcamp sessions help clients motivate themselves to get into shape with a rewarding fitness routine, while cardio kickboxing classes build endurance and agility with challenging legwork.
With outposts dotting the greater Sacramento area, Sacramento Car Care keeps customers mobile with a wide variety of automotive repair capabilities. The team's expertise starts with name-brand tire manufacturers such as Michelin, BFGoodrich, and Uniroyal when folks need replacements, and extends to tire rotation and computer balancing to keep current sets rolling and able to withstand countless kicks of admiration. Owners can also bring their sickly cars in for procedures such as oil changes, tune ups, and transmission repairs.
Watch the River Cats shred the Sky Sox like a pair of standard cotton socks from the comforts of the Solon Club, the River Cat's open-air sports bar. Located a few rows off of the right-field foul line, the Solon Club combines the joys of live spectatorship with the luxuries of televised replays, accessible ballpark eats, and a fully stocked bar (food and beverage purchases not included with ticket price). As the sun dips below the horizon during the seventh-inning stretch, remove your souvenir River Cats cap—complete with slick lettering and design—and salute the baseball spirits who came all the way from their cornfield to prove that dreams not only come true, but they also come in the form of hot dogs.
Equipment: LifeFitness treadmills, ellipticals, exercise cycles, and stair climbers
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: You can exercise any time using your own security-access key.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.