Each year, boating enthusiasts flock to the Sacramento Boat Show to see the latest in wave-carving technology for the new year. This year's offering features selections from an array of watercraft exhibitors and vendors, who come bearing houseboats as large as 70 feet long and essential boating accessories such as trailers, engines, and wise, old sea captains. But it's not just boats on the showroom floor. The event also spotlights RVs, ATVS, and other off-road vehicles. To learn how to use their newly acquired equipment, visitors can check out fishing seminars, led by popular radio show personalities.
Bright flashing lights swirl in the low-lit studio as Latin-inspired music moves hips through high-energy dance moves. The Klubhouse 2's popular West Sacramento Zumba classes lead exercisers from all walks of life through easy-to-follow, calorie-torching moves demonstrated by energetic instructors 19 times a week. The fitness studio offers bountiful group fitness classes to help guests slim profiles and bolster muscles during R.I.P.P.E.D. classes. The driving force behind these sessions is an aversion to plateaus that other, less-inventive and less-varied workout regimens can engender.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
First-time visitors to Spotlight Dance & Fitness’s 7,200-square-foot studio might notice that their feet feel lighter before the lesson even starts. This sensation of walking on clouds is no trick of the mind—the studio’s floating, cushioned beech floors were imported from Denmark to give dancers a little more spring in their step. Though impressive, there’s more to the studio than its physical enhancements, which also include wall-length mirrors and a trio of smooth white columns that dancers often reference while attempting to maintain straight posture.
The beating heart of Spotlight Dance & Fitness lies in its energetic instructors, who teach a variety of dance styles practiced in nightclubs and ballrooms around the world. Partners twirl across the hardwood in tango lessons and feet shimmy across the floor in salsa and bachata classes of all levels, but the studio’s specialty is its ballroom series for beginners. Throughout the course of this series, instructors develop fancy footwork and reinforce proper dance-floor etiquette, such as never slouching or dipping your partner in the punch bowl.
Scrambling over plush barriers and through tunnels, kids burn off youthful energy and build up social skills while cavorting about The Bounce Spot. Tots and tykes busy themselves with navigating the 65 ft. long obstacle course before cascading down the 16 ft. slide. It's not a totally uncommon scene at an indoor playground, but at the Bounce Spot, parents get to throw off the shackles of adulthood as they bound about the inflatables and slam dunking in the air-filled basketball court with their kids. This allows both parent and child to play together, bond, and burn off some extra energy, as well.
Families can also celebrate birthdays in the air-centric playscape. A professional coordinator gets kids decorating fresh-baked cupcakes as the guest of honor sits on a throne-like chair to open gifts and banish siblings from their kingdom. The Bounce Spot's staff also organizes fitness camps for kids in kindergarten through eight grade, leading them on activity-based field trips to play baseball in the park, learn about dinosaurs, or pick up an appreciation for music.
Before Results the Training Gym was opened, co-founder Matt Weaver was 120 pounds heavier than he is today. Overweight and diagnosed with diabetes, Matt decided to make a change. However, when he started looking for ways to get healthy, his search came up short and so he decided to figure it out on his own.
Weaver took the time to study all about nutrition, fitness, and weight loss, synthesizing this knowledge into a training program for himself. Once he started seeing results in his own body, Weaver decided to share his findings with others, and thus Results was born. The gym focuses on creating a fitness family, thanks to a team of dedicated trainers who take each guest's health as seriously as they do. Exercise programs include a variety of fitness styles, including boot camp, an intense interval training class, and Zumba.