Crossfit in West Sacramento

76% Off Women's CrossFit Classes

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

Up to 75% Off at Fourth Power Fitness

Arden - Arcade

$99 $30

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Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

87% Off CrossFit Classes

CrossFit Natomas

$199 $25

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

87% Off Croxx Fit Core Training Classes

Central Sacramento

$150 $20

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Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

Up to 82% Off CrossFit Classes

Arden - Arcade

$150 $29

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

Up to 76% Off at South Sacramento CrossFit

Freeport Manor

$100 $29

CrossFit sessions build muscle and burn calories with reps of functional cardio and weight-training workouts

Up to 74% Off Cross-Training

Davis

$150 $45

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Intense cross-training classes taught by experienced level 1 CrossFit instructors and certified personal trainers six days a week

83% Off CrossFit Classes

Fair Oaks

$150 $25

Coaches lead standard or beginner CrossFit classes that challenge bodies with cross-training exercises and functional movements

Select Local Merchants

When Sandra Augustin started training for her second Tri-Fitness competition, she needed a change of pace. She began working out outdoors, jogging along the beach, lunging through parks, and scaling the flag poles at local elementary schools.

She drew a crowd. Friends and passersby started joining in, inspired by her enthusiasm and charisma, and soon a regular Sunday group formed, dubbing themselves S.A.S.S. (Sandra Augustin's Sacramento Sisters). The unexpected support group transformed her training into a motivating, communal experience that Sandra wanted to extend the community. Thus, her gym was born.

Today, Sandra keeps that same spirit alive in group fitness classes and personal-training sessions. She makes use of body-weight resistance exercises, cycles, and cardio-intensified yoga—a style she designed herself—to help her clients sculpt their bodies and rehabilitate their energy levels. She continues to compete internationally in fitness competitions, and organizes a local Hero Challenge obstacle course, an event that pits civilians against the tests used to train police officers, firefighters, and batmen.

1925 U Street
Sacramento,
CA
US

Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.

7917 Fruitridge Road
Sacramento,
CA
US

Good Times CrossFit's certified coaches make tough workouts fun by transforming groups of disparate exercisers into teams that push one another toward fitness goals. Like snowmen's fingerprints, no two workouts are the same, but all share three characteristics: intensity, functionality, and safety. To prevent injuries and promote healthy habits, he coaches emphasize proper technique as they impart power lifts such as squats, cleans, and bench-presses. Calisthenics such as burpees and pushups tone the core while preparing the body for everyday movements such as lifting grocery bags stuffed with watermelons and hurling tubs of ice cream to the moon. To torch calories and foster endurance, the workouts also include cardio challenges such as sprints, rowing drills, and box jumps.

Workouts take place in a garage-style gym filled with barbells, dumbbells, kettlebells, and pull-up bars. In addition to hosting group classes for adults and children, instructors provide nutrition advice and sell Pure Pharma supplements.

3747 W Pacific Ave
Sacramento,
CA
US

Located in Addison, the leading health professionals at Texas Relief & Rehab are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Brian Milligan and his staff are committed to bringing you better health through better info.

1925 U St
Sacramento,
CA
US

Sports played a vital role in coach Jaws Bulivou's childhood in Fiji, whether he was barreling down the rugby field, hefting heavy weights, or matching wits and muscles with opponents in Judo. After years of coaching volleyball for boys' and girls' clubs, as well as Olympic gold medalists, Bulivou discovered a new passion for fitness through CrossFit. Rather than boring bodies with long bouts on the treadmill or marathon phone-book recitations, CrossFit regimens keep participants fully engaged with randomized Workouts of the Day that emphasize building functional strength with high-intensity exercises. Today, at Jaws' gym Pasifika Fitness, students train and tone their sinews not only with gymnastics, plyometrics, rowing, and barbell-hoisting, but with a steady, careful attention to their nutrition.

8605 Folsom Boulevard
Sacramento,
CA
US

CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.

1146 Fulton Avenue
Sacramento,
CA
US