Fitness Classes in West Sacramento


Select Local Merchants

  • Spotlight Dance and Fitness
    Spotlight Dance & Fitness First-time visitors to Spotlight Dance & Fitness’s 7,200-square-foot studio might notice that their feet feel lighter before the lesson even starts. This sensation of walking on clouds is no trick of the mind—the studio’s floating, cushioned beech floors were imported from Denmark to give dancers a little more spring in their step. Though impressive, there’s more to the studio than its physical enhancements, which also include wall-length mirrors and a trio of smooth white columns that dancers often reference while attempting to maintain straight posture. The beating heart of Spotlight Dance & Fitness lies in its energetic instructors, who teach a variety of dance styles practiced in nightclubs and ballrooms around the world. Partners twirl across the hardwood in tango lessons and feet shimmy across the floor in salsa and bachata classes of all levels, but the studio’s specialty is its ballroom series for beginners. Throughout the course of this series, instructors develop fancy footwork and reinforce proper dance-floor etiquette, such as never slouching or dipping your partner in the punch bowl.
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    2534 Industrial Blvd
    West Sacramento, CA US
  • Get Fit Sacramento
    Before Results the Training Gym was opened, co-founder Matt Weaver was 120 pounds heavier than he is today. Overweight and diagnosed with diabetes, Matt decided to make a change. However, when he started looking for ways to get healthy, his search came up short and so he decided to figure it out on his own. Weaver took the time to study all about nutrition, fitness, and weight loss, synthesizing this knowledge into a training program for himself. Once he started seeing results in his own body, Weaver decided to share his findings with others, and thus Results was born. The gym focuses on creating a fitness family, thanks to a team of dedicated trainers who take each guest's health as seriously as they do. Exercise programs include a variety of fitness styles, including boot camp, an intense interval training class, and Zumba.
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    109 15th St
    West Sacramento, CA US
  • International Gymnastics Center
    Many of the customers who fill International Gymnastics Centre with flips and handsprings are little, but the center itself is enormous. Its 15,000 square feet contains state-of-the-art equipment including spring floors, a 40-foot track trampoline, and an in-ground training pit filled with more than 6,800 foam cubes. The youngest students have their own area equipped with mini trampolines, a child-size trapeze, and a rock-climbing wall for graduates of the pebble-climbing wall. Led by a coaching staff of world champions and a former Olympian, young athletes who make it onto International Gymnastics Centre's Junior Olympic team get to compete nationally.
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    1260 Triangle Court
    West Sacramento, CA US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    2050 Town Center Plz
    West Sacramento, CA US
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