Fitness Classes in Southport


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  • Anytime Fitness-West Sacramento
    Equipment: LifeFitness treadmills, ellipticals, exercise cycles, and stair climbers Students should bring: Bottle of water and towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: You can exercise any time using your own security-access key. Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    2055 Town Center Plaza
    West Sacramento, CA US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    2050 Town Center Plz
    West Sacramento, CA US
  • Cornerstone Personal Fitness
    Outdoor fitness training including Boot Camps, small groups and individual programs. We are completely mobile, so we can train our clients just about anywhere. Our clients reviews and feedback support the claim that we are one of the best fitness programs in the Sacramento, CA area.
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    1200 Seamas Avenue
    Sacramento, CA US