Fitness Classes in Southport

Stroller Strides Fitness Classes at Fit4Mom Sacramento (Up to 52% Off). Two Options Available.

Fit4Mom Sacramento

Multiple Locations

Moms workout with babies in tow while power walking and performing exercises with strollers, resistance tubing, and the environment

$60 $29

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5 or 10 Yoga Classes at Rise Yoga Studio (Up to 77% Off)

Rise Yoga Studio

Sacramento

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

$70 $20

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Month of MMA Fitness Classes for One or Two or Private Self-Defense Classes at Punching Mama (Up to 85% Off)

Punching Mama

Upper Land Park

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

$150 $25

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Four Weeks of Unlimited CrossFit Classes at Westbound CrossFit (72% Off)

Westbound Crossfit

West Sacramento

From the merchant: Get fit in one of Sacramento's most electric gyms! In small group classes, coaches help you achieve your goals.

$160 $45

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Five-Week Women-Only Core Fitness Program with Nutritional Guidance at Kaia Fit (72% Off). Six Options Available.

Kaia Fit

Multiple Locations

Women work to build core strength, while improving their health with a five-week program that includes cross training and run days

$139 $39

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$75 for 30 Days of Unlimited Classes — Starke Fitness

Stärke Fitness

Downtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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$49 for 6-Week Bootcamp Program with Nutritional Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

$199 $49

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30 Days of Unlimited Gym Access from Procity Fitness (65% Off)

Procity Fitness

Sacramento

Build lean muscle and core strength, and increase your metabolic rate while improving your flexibility and shredding fat

$100 $35

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$25 for 12 CrossFit Classes at CrossFit Anonymous ($160 Value)

CrossFit

Fitness Rehab

Ever-changing interval workouts help students boost endurance and increase total body strength

$160 $25

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$35 for $125 Worth of Personal Fitness Program — Azteca Striking & Fitness

Azteca Striking & Fitness

Sacramento

Classes are tailored each time to keep your body guessing; led by Juan Acevedo, a former pro MMA fighter

$125 $35

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10 Personal-Training Sessions from All About Gainz (50% Off)

All About Gainz

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $300

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6-Week Outdoor Boot Camp from Zenso (55% Off)

Zenso

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$179 $81

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$89 for One Month of Unlimited Martial-Arts Fitness Classes at Urijah Faber's Ultimate Fitness ($149 Value)

Urijah Faber's Ultimate Fitness

Central Sacramento

MMA-style fitness classes for any age or experience level, including kickboxing, boxing, and jiu-jitsu classes

$149 $89

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One or Three Months of Unlimited Croxx Fit Core Training Classes at Studio 25 (Up to 85% Off)

Gino MacGinniss at Studio 25

Studio 25 - Inside Nor Cal Fitness

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

$150 $35

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$38 for $85 Worth of Fitness Training at Mindbody Sacramento

Mindbody & Sole Fitness

Downtown Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 70% Off)

Healthy Habits Studio

Midtown Sacramento

Instructors lead strength and cardio routines during boot-camp classes

$98.50 $39

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Boot-Camp, Personal-Training, Spin Classes, and Tanning Packages at Elite Fitness and Performance (Up to 92% Off)

Elite Fitness and Performance

East Sacramento

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

$266 $29

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Boot-Camp Classes at Total Body Fitness (Up to 63% Off)

Total Body Fitness

McKinley Park

Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

$100 $39.99

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$25 for 10 Boot-Camp Classes at Fit 2 Ripped Fitness ($100 Value)

Fit 2 Ripped Fitness

Sacramento

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

$100 $25

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$30 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

Yoga Loka

East Sacramento

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

$135 $30

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5 or 10 Yoga Classes at The Yoga Solution (Up to 75% Off)

The Yoga Solution

East Sacramento

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

$75 $19

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5 or 9 Classes at Prime Time Boxing Club (Up to 76% Off)

Prime Time Boxing Club

Multiple Locations

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

$125 $30

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10 Yoga Classes at Crossfit Artistry (72% Off)

Crossfit Artistry

Elk Grove

One-hour power vinyasa classes led by credentialed, friendly instructors.

$100 $28

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Personal Training, or One or Three Months of Zumba or Martial-Arts Classes at Anytime Fitness (Up to 72% Off)

Anytime Fitness

Natomas

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$180 $59

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$29 for Six Women's CrossFit Classes at CrossFit Iron Mile - Natomas ($120 Value)

CrossFit Iron Mile - Natomas

North Sacramento

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

$120 $29

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3 Months of Unlimited Group Fitness Classes from Diversity World of Dance and Fitness (65% Off)

Diversity World Of Dance And Fitness

Elk Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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$25 for 12 CrossFit Classes at CrossFit Natomas ($199 Value)

CrossFit Natomas

CrossFit Natomas

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $25

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$25 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)

CrossFit Envy

Southeastern Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$180 $25

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One or Three Months of Unlimited Boot-Camp Classes at HAVUK Fit 2 Fight Training Center (Up to 77% Off)

HAVUK Fit 2 Fight Training Center

Southeastern Sacramento

Participants forge new muscles during boot-camp classes taught by experienced coaches

$85 $29

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5 or 10 Yoga Classes at Fusion Yoga Studio Sacramento (Up to 50% Off)

Fusion Yoga Studio Sacramento, Inc.

Arden - Arcade

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

$70 $35

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10 or 20 CrossFit Classes at MVMNT CrossFit (Up to 82% Off)

MVMNT CrossFit

Arden - Arcade

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

$150 $29

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5 or 10 Kickboxing Classes at Muay Thai Lao Kickboxing Academy (Up to 87% Off)

Muay Thai Lao Kickboxing Academy

Arden - Arcade

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

$140 $19

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10 or 20 Cross-Training and TRX Classes at Yolo Crossfit (Up to 74% Off)

Yolo Crossfit

Davis

Students increase their strength and endurance in cross-training and TRX classes

$150 $45

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$20 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

CrossFit Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $20

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$19 for Four Weeks of Kids' Boot Camp with Two Classes Per Week at True Fitness Boot Camp ($69 Value)

True Fitness Boot Camp

North Sacramento

During 60-minute classes, kids exercise in groups to increase their endurance, motor skills, agility, and coordination

$69 $19

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10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 76% Off)

Pasifika Fitness

Southeastern Sacramento

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

$100 $25

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Five Week of Unlimited Core Sessions, or a Six-Week BRIK Fitness Program at Kaia F.I.T. (60% Off)

Kaia Fit Franklin

Elk Grove

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

$150 $60

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5 or 10 Muay Thai Kickboxing Classes, Each with Additional One-on-One Training at Siam Boxing Gym (Up to 94% Off)

Siam Boxing Gym

North Highlands

Instructors use muay thai to focus on physical, mental, and spiritual conditioning and help students build self-respect and confidence

$200 $16

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10-Class Pass for One or Two, or One Month of Unlimited Classes for One at Pulse Power Yoga (Up to 82% Off)

Pulse Power Yoga

Carmichael / Citrus Heights

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

$80 $19

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One Month of Unlimited CrossFit Classes or 12 CrossFit Classes at CrossFit 916 (Up to 84% Off)

CrossFit 916

Elk Grove

Skilled trainers keep bodies engaged and active by switching between high-intensity strength, cardio, flexibility, and agility workouts

$150 $49

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One or Two Months of Unlimited Women's Kickboxing Boot-Camp Classes at Knuckles Fitness (Up to 73% Off)

Knuckles Fitness

Carmichael

Women tone their muscles in no-contact workouts that emphasize conditioning and cardio training

$100 $29

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Six Training Sessions from Armour fitness (67% Off)

Armour Fitness

Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $99

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$29 for Eight Fitness Classes at Urban Flex Fitness ($120 Value)

Urban Flex Fitness

Carmichael

Guests of all abilities and ages tone and sculpt physiques with spin, bootcamp, boxing, and TRX classes; childcare is also available

$120 $29

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$20 for $40 Groupon — Untamed Strength

Untamed Strength

Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$39 for 5-Week Core Fitness Program at Kaia Fit ($149 Value)

Kaia FIT

Kaia Fit

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

$149 $39

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$35 for Any 10 Classes at Lotus Garden Meditation Center ($90 Value)

Lotus Garden Meditation Center

Carmichael

Yoga classes include beginner-level and Hatha series that strengthen muscles and relieve stress; also includes meditation or tai chi classes

$90 $35

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10 Zumba Classes from Everybody Health & Fitness Studio (65% Off)

Everybody Health & Fitness Studio

Citrus Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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5 or 10 Classes, or One Month of Unlimited Classes at Hot Yoga At Sunrise (Up to 73% Off)

Hot Yoga At Sunrise

Fair Oaks

An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors

$60 $25

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Punch Card for 5, 10, or 20 Yoga Classes at Aha Yoga (Up to 73% Off)

Aha Yoga

Fair Oaks

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

$65 $29

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Elk Grove

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Four Weeks of Unlimited CrossFit Classes at CrossFit Direction (79% Off)

Crossfit Direction

Cresthaven

Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more

$120 $25

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Four or Eight Kickboxing Sessions at Dragon Star Karate (Up to 64% Off)

Dragon Star Karate

Roseville

Krav Maga meets Fitness Kickboxing and Resistance Training for Incredible Fat Loss!

$80 $29

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Wilson Personal Training (65% Off)

Wilson Personal Training

Roseville

Two full workouts, body analysis, take home workout, and nutritional counseling

$225 $79

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10 or 20 Yoga Classes at East Wind Yoga (Up to 78% Off)

East Wind Yoga

Multiple Locations

Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

$100 $25

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$125 for $250 Towards Personal Training with Alex Hansen

Alex Hansen

Roseville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $125

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$100 for $200 Groupon — Coach M Personal Training

Creative Fitness Horizons

Roseville Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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10 or 20 Aerial-Yoga Classes at Aerie Yoga (Up to 79% Off)

Aerie Yoga

Roseville

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

$200 $44

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$15 for 12 CrossFit or CrossFit Light Classes at CrossFit (Up to $199 Value)

CrossFit

Roseville

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $15

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$39 for a Five-Week Women's Core Fitness Program at Kaia F.I.T. Roseville ($149 Value)

Kaia F.I.T. Roseville

West Roseville

Three sessions per week focus on strength and cardio endurance with the use of cross training, flow, and suspension training

$149 $39

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$39 for One Month of Hot Yoga, Pilates, or Bootcamp Classes at Body Heat Hot Pilates & Yoga ($135 Value)

Body Heat Hot Pilates & Yoga

Rocklin

Experienced instructors impart beginner-friendly yoga poses and core-toning isometrics in 95 degrees or higher in spa-like ambiance

$135 $39

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8 or 15 Smartraining Fitness Sessions at Koko FitClub (Up to 59% Off)

Koko FitClub

Multiple Locations

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

$64 $29

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1, 2, or 3 Months of Fitness Classes with Personal Training at Opt In Fitness at Robinson's Taekwondo (Up to 79% Off)

Opt In Fitness at Robinson's Taekwondo

Folsom

Burn calories and build muscles in cardio kickboxing and strength-training classes; personal trainers help clients meet their fitness goals

$135 $30

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8 or 16 CrossFit Classes at CrossFit Echelon (Up to 89% Off)

CrossFit Echelon

Rocklin

Workouts change each day, challenging students through high-intensity blend of Olympic lifts, plyometrics, and gymnastics-style movements

$160 $19

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One Month of CrossFit Basics or Experienced Classes at CrossFit Restore (Up to 75% Off)

CrossFit Restore

Roseville

CrossFit Level 1-certified trainers lead groups through intense daily workouts; options for beginner or experienced CrossFitters

$100 $25

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4, 7, or 10 Personal-Training Sessions from Fucci Fitness (Up to 75% Off)

Fucci Fitness

Granite Bay

Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training

$200 $60

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Fitness Consultation and Two or Four Personal-Training Sessions at TJ Weber Personal Training (Up to 66% Off)

TJ Weber Personal Training

New Fire Fitness Studio

Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen

$110 $49

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One or Two Months of Unlimited Yoga Classes at Bikram Yoga Granite Bay (Up to 81% Off)

Bikram Yoga Granite Bay

Granite Bay

Certified instructors help students of all fitness levels unite mind, body, and spirit with 26 dynamic poses executed in a 105-degree room

$150 $29

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Fitness Package for October or November at Kaia Fit Rocklin (Up to 60% Off)

Kaia Fit Rocklin

Rocklin

Slim down and tone muscle with month-long regimen of bootcamp, yoga, running, and nutritional guidance

$149 $59

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6- or 12-Pack of Barre Fitness Classes at Barre-Flies (Up to 66% Off)

Barre-Flies

Granite Bay

Exciting fitness classes combine elements from ballet barre work, Pilates, and yoga to improve core strength and flexibility

$91 $35

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10 or 20 Yoga Classes at Yoga Muse (Up to 74% Off)

Yoga Muse

Folsom

Build flexibility and mental clarity in classes including Power Vinyasa Flow and Yin Yoga

$150 $49

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$120 for Four One-on-One Personal Training Sessions — Oasis of Rocklin Fitness Studio

Oasis Of Rocklin

Rocklin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $120

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One or Two Months of Unlimited Classes at Bikram Yoga Lincoln (Up to 79% Off)

Bikram Yoga Lincoln

Lincoln

90-minute yoga sessions in heated room with antimicrobial flooring and onsite steam showers

$135 $29

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$15 for 12 CrossFit or CrossFit Light Classes at CrossFit (Up to $199 Value)

Rocklin CrossFit

Rocklin

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $15

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Six Training Sessions from Tyler Scott Fitness Personal Training (55% Off)

Tyler Scott Fitness

Vacaville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$490 $220

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One or Three Months of Unlimited Boot-Camp Classes at Extreme Fitness Boot Camp (Up to 78% Off)

Extreme Fitness Boot Camp

Rocklin

Former collegiate and professional athletes lead boot-camp sessions designed to build cardiovascular and muscle strength

$180 $39

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15 Zumba Classes at Dee Dee's Dance & Fitness (72% Off)

Dee Dee's Dance & Fitness

Lodi

Our Zumba classes are perfect for any age or fitness level; modifications are given for every fitness level

$150 $42

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10 or 20 Outdoor Boot-Camp Classes at Gut Check Fitness Sacramento (51% Off)

Gut Check Fitness Sacramento

Loomis

Extreme workout regimen tests your limits while building strength and stamina; participants of all fitness levels welcome

$120 $59

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Select Local Merchants

Equipment: LifeFitness treadmills, ellipticals, exercise cycles, and stair climbers

Students should bring: Bottle of water and towel

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: You can exercise any time using your own security-access key.

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

2055 Town Center Plaza
West Sacramento,
CA
US

Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.

2050 Town Center Plz
West Sacramento,
CA
US

Outdoor fitness training including Boot Camps, small groups and individual programs. We are completely mobile, so we can train our clients just about anywhere. Our clients reviews and feedback support the claim that we are one of the best fitness programs in the Sacramento, CA area.

1200 Seamas Avenue
Sacramento,
CA
US

Spotlight Dance & Fitness

First-time visitors to Spotlight Dance & Fitness’s 7,200-square-foot studio might notice that their feet feel lighter before the lesson even starts. This sensation of walking on clouds is no trick of the mind—the studio’s floating, cushioned beech floors were imported from Denmark to give dancers a little more spring in their step. Though impressive, there’s more to the studio than its physical enhancements, which also include wall-length mirrors and a trio of smooth white columns that dancers often reference while attempting to maintain straight posture.

The beating heart of Spotlight Dance & Fitness lies in its energetic instructors, who teach a variety of dance styles practiced in nightclubs and ballrooms around the world. Partners twirl across the hardwood in tango lessons and feet shimmy across the floor in salsa and bachata classes of all levels, but the studio’s specialty is its ballroom series for beginners. Throughout the course of this series, instructors develop fancy footwork and reinforce proper dance-floor etiquette, such as never slouching or dipping your partner in the punch bowl.

2534 Industrial Blvd
West Sacramento,
CA
US

Before Results the Training Gym was opened, co-founder Matt Weaver was 120 pounds heavier than he is today. Overweight and diagnosed with diabetes, Matt decided to make a change. However, when he started looking for ways to get healthy, his search came up short and so he decided to figure it out on his own.

Weaver took the time to study all about nutrition, fitness, and weight loss, synthesizing this knowledge into a training program for himself. Once he started seeing results in his own body, Weaver decided to share his findings with others, and thus Results was born. The gym focuses on creating a fitness family, thanks to a team of dedicated trainers who take each guest's health as seriously as they do. Exercise programs include a variety of fitness styles, including boot camp, an intense interval training class, and Zumba.

109 15th St
West Sacramento,
CA
US

A few years ago, Matt Weaver came down with a serious case of Type-2 diabetes. He needed to get into shape. After much searching, Matt realized that no gym in the area could help him with the kind of intense, focused regimen he needed. He started putting together his own fitness curriculum, wrangling his health into a manageable headlock. With that sorted, Matt set out on a mission to open a facility like the one he'd searched so hard for but was unable to find.

That's where Results the 24 Hour Gym comes in. There, Matt and his business partner have avoided common industry pitfalls, such as throwing clients at a gauntlet of workout equipment, or hiring toned mannequins to lead fitness classes. Instead, they've assembled a team of trainers to spearhead various high-energy group-training programs. Boot camps, for instance, are packed with motivation and little dose of the competitive spirit to help exercisers squeeze the most out of every minute. Meanwhile, the R.I.P.P.E.D. program combines resistance, interval, and plyometric training techniques, all of which exercisers perform to the motivating beat of up-tempo tunes.

109 15th Street
West Sacramento,
CA
US