First-time visitors to Spotlight Dance & Fitness’s 7,200-square-foot studio might notice that their feet feel lighter before the lesson even starts. This sensation of walking on clouds is no trick of the mind—the studio’s floating, cushioned beech floors were imported from Denmark to give dancers a little more spring in their step. Though impressive, there’s more to the studio than its physical enhancements, which also include wall-length mirrors and a trio of smooth white columns that dancers often reference while attempting to maintain straight posture.
The beating heart of Spotlight Dance & Fitness lies in its energetic instructors, who teach a variety of dance styles practiced in nightclubs and ballrooms around the world. Partners twirl across the hardwood in tango lessons and feet shimmy across the floor in salsa and bachata classes of all levels, but the studio’s specialty is its ballroom series for beginners. Throughout the course of this series, instructors develop fancy footwork and reinforce proper dance-floor etiquette, such as never slouching or dipping your partner in the punch bowl.
When Ross Amin first walked into the nearly empty Capitol Bowl in 1999, he couldn't even tell if it was open. "It looked like it hadn't gotten any attention for a long time," he says. Still, he saw something in the space and decided to take over, launching a series of renovations, which were recently completed in late 2011.
Today, the modernized alley features lofty ceilings and a gauntlet of 20 overhauled lanes that keep score with Brunswick systems that were last upgraded in April 2012. Like a catcher's facemask or a pitcher's facial hair, bumpers (available upon request) can protect players against wayward balls. In between frames, the weary rest up by playing 1 of 15 video games in the arcade. Ross is most excited by Capitol Bowl’s updated café, which eschews traditional snack bar offerings in favor of chef-created entrees, which are made from scratch using fresh ingredients. Ross's favorite, the pastrami sandwich, is served hot with meat that’s smoked in house and spicy mustard. Some nights live music fills the bar, and flat-screen televisions air sports games and glow bowling gives the alley a neon aura.
Scrambling over plush barriers and through tunnels, kids burn off youthful energy and build up social skills while cavorting about The Bounce Spot. Tots and tykes busy themselves with navigating the 65 ft. long obstacle course before cascading down the 16 ft. slide. It's not a totally uncommon scene at an indoor playground, but at the Bounce Spot, parents get to throw off the shackles of adulthood as they bound about the inflatables and slam dunking in the air-filled basketball court with their kids. This allows both parent and child to play together, bond, and burn off some extra energy, as well.
Families can also celebrate birthdays in the air-centric playscape. A professional coordinator gets kids decorating fresh-baked cupcakes as the guest of honor sits on a throne-like chair to open gifts and banish siblings from their kingdom. The Bounce Spot's staff also organizes fitness camps for kids in kindergarten through eight grade, leading them on activity-based field trips to play baseball in the park, learn about dinosaurs, or pick up an appreciation for music.
Before Results the Training Gym was opened, co-founder Matt Weaver was 120 pounds heavier than he is today. Overweight and diagnosed with diabetes, Matt decided to make a change. However, when he started looking for ways to get healthy, his search came up short and so he decided to figure it out on his own.
Weaver took the time to study all about nutrition, fitness, and weight loss, synthesizing this knowledge into a training program for himself. Once he started seeing results in his own body, Weaver decided to share his findings with others, and thus Results was born. The gym focuses on creating a fitness family, thanks to a team of dedicated trainers who take each guest's health as seriously as they do. Exercise programs include a variety of fitness styles, including boot camp, an intense interval training class, and Zumba.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
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