The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Goalgetters' seasoned, kid-minded coaches lead tots 3–9 in age-specific clinics, introducing them to the worldwide phenomenon of soccer and instilling life lessons such as sharing, sportsmanship, and teamwork. Classes, comprising 8–12 students, allow younger groups to get a feel for the most basic of skills and older pupils to run, kick, and electric boogaloo to the more advanced stylings of European and Brazilian small-sided soccer. In addition to imparting the fundamental concepts, the coaches ensure pint-size Beckhams receive a high percentage of contact with the polygonal orb as they buzz about the 3,200-square-foot indoor facility that offers protection from ball-snatching pterodactyls.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
When Ross Amin first walked into the nearly empty Capitol Bowl in 1999, he couldn't even tell if it was open. "It looked like it hadn't gotten any attention for a long time," he says. Still, he saw something in the space and decided to take over, launching a series of renovations, which were recently completed in late 2011.
Today, the modernized alley features lofty ceilings and a gauntlet of 20 overhauled lanes that keep score with Brunswick systems that were last upgraded in April 2012. Like a catcher's facemask or a pitcher's facial hair, bumpers (available upon request) can protect players against wayward balls. In between frames, the weary rest up by playing 1 of 15 video games in the arcade. Ross is most excited by Capitol Bowl’s updated café, which eschews traditional snack bar offerings in favor of chef-created entrees, which are made from scratch using fresh ingredients. Ross's favorite, the pastrami sandwich, is served hot with meat that’s smoked in house and spicy mustard. Some nights live music fills the bar, and flat-screen televisions air sports games and glow bowling gives the alley a neon aura.
Behind the Victorian columns of Crocker Art Museum’s 126-year-old gallery building, ornate galleries house works that span six continents and several centuries. In one of the first public art museums in the Western United States, the collection pays homage to the region’s cultural lineage with a robust Californian collection. The museum updated its look and tripled both its exhibit space and running time for games of hide-and-seek in 2010 with the addition of the Teel Family Pavilion, a 125,000-square-foot building that boasts geometric designs and sunlit rooms. The expanded gallery furthers the museum’s mission to function as a community hub by hosting a Thursdays 'til 9 program that lures in scholarly lecturers, film screenings, and live music. Art-history classes keep adults informed, and children’s programs inspire young artists to commit their creativity to canvas, rather than living-room walls or ephemeral Mr. Potato Heads.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
A comprehensive guide to attractions and things to do.