Having struggled with weight problems when she was younger, Healthy Habits Studio owner Rose Zahnn knows the importance of exercise and eating right firsthand. She opened the studio almost 20 years ago, and in that time has seen it grow to hosting more than 25 fitness classes each week.
Fit Body Boot Camp classes each feature a different, unique workout that helps tone and strengthen muscles, burn fat, and boost metabolisms to burn more calories for hours after the workout, not just during it. In addition to group classes, the staff is available for one-on-one sessions that can focus on weight training, Pilates, and yoga. Rose also offers a weight-loss program in which she emails clients once a day with nutrition and exercise suggestions for 10 days, or the time it takes a team of NASA scientists to reengineer your body into its healthiest, most aerodynamic version.