Taking a holistic approach to health, Anytime Fitness focuses on helping people make lifestyle changes that include both nutrition and exercise. Your two personal-training sessions will get you familiar with the gym as well as introduce you to workouts and regimens vital for achieving your fitness goals. The facility is open 24 hours a day, 7 days a week, and has around-the-clock security to ensure no vampires may improve their endurance on the wide variety of cardio and resistance equipment. Equipped with individual televisions, the cardio machines have a no-time-limit policy, making the treadmill the perfect place to set up a home office. Personal showers and a palpable absence of sweaty ghosts in the locker rooms make the dénouement of an Anytime Fitness workout as pleasant as the climax. You also get 30 days of online access to Anytime Health, a website for Anytime Fitness members that provides nutrition and workout advice. After your 30 days are up, if you decide to join the gym, which has more than 1,500 locations, Anytime Fitness will waive the $99 enrollment fee.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio’s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques or learn extra-challenging new steps during one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Topher spins a variety of tunes for pupils to kick their heels up to for an hour.
The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.
SweatShop's Stott Pilates-certified instructors focus on client goals and customized results inside a positive and friendly exercise environment. During Pilates mat classes, students work out using props such as foam rollers, bands, and weighted balls. A 12-class beginning mat program meets three times per week for four weeks teaching neophyte noggins the Pilates basics. Those with some Pilates training can try experienced classes, which place a longer list of demands on one's core. Benefits from Pilates’s controlled, core-strengthening movements include improved posture, skeletal alignment, and the ability to finally balance work, play, and a half-dozen lemons at the same time. Mat classes are scheduled almost every day of the week, and SweatShop provides child-care on select weekday morning and evening hours and Saturday mornings.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.