The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
Entrepreneur and frame designer David Ulrich has cleared the vision of Twin Cities citizens since 1969. Besides creating a wealth of exclusive eyeglasses frames, such as the sleek 8 Below Zero collection and the retro-inspired Studebaker line, Ulrich opened Spectacle Shoppe to serve customers’ optic needs. There, teams of certified opticians accurately assess prescriptions and fashion single-vision, progressive, or bifocal lenses in the in-house lab. Clients confer with the staff to design custom frames or choose from the shop's thousands of one-of-a-kind frames, vintage cat's-eye styles, and double monocles.
Captained by licensed chiropractor Dr. Larry Estebo, Premier Health Chiropractic's team of spine adjusters has been scrutinizing and soothing pained backs since 1983. After discussing patient health issues and treatment options during a brief consultation, doctors perform a chiropractic examination, testing bodily flexibility, posture, and how quickly knees can answer riddles. If necessary, doctors x-ray patients to more closely inspect them for signs of spinal misalignment or degeneration. Following the initial 20- to 30-minute diagnosis, doctors magically transform their digits into masseuse fingers, digging and rubbing into the deepest, tensest contours of client spines during a 30-minute session that unburdens backs of persistent stress knots and lower-back tattoos.
“The beauty of Iyengar yoga in particular is the revelation that there is a living architecture hidden in all of us that only needs unveiling.” So wrote Michael Richards in a profile of B.K.S. Iyengar for TIME Magazine's list of the 100 most influential people of 2004. Iyengar, now in his 90s, has been called the “Michelangelo of Yoga.” He still practices yoga daily at the center he founded in Pune, India.
Iyengar's methods find a forum at West Side Yoga, where students learn the discipline and art of yoga for physical, mental, and spiritual transformation. As Richards wrote for TIME, “The goal is to tie the mind to the breath and the body, not to an idea.” West Side Yoga’s instructors follow these ideals, guiding their students to achieve proper alignment, develop acute body awareness, and ultimately cultivate a competitive edge in games of Twister.
Dakota Eye Care Assoc. is a private practice of optometry where state of the art, professional care is provided for each patient. We strive to provide a caring and personalized environment and pride ourselves on the stability of our staff. This allows our patients to have a sense of familiarity when returning to our office.
Trained massage therapist Sharon Madison incorporates more than 20 years of experience—including time spent working for the University of Minnesota Athletic Division—into each treatment she performs at Heart and Soul Bodywork. Offering custom massage, energy-work, and spa-detox treatments, she is well versed in myofascial-release, trigger-point, and hot-stone therapies as well as acupressure and reflexology. Madison also brings bodies back into balance with the reinvigorating powers of reiki energy work, and sports massages reduce the pain and swelling athletes may experience after doing arm curls with the Stanley Cup.