In a mezzanine area flooded with natural light from arced windows, cardio machines stand alongside free weights and strength-training equipment, ready to help exercisers combat calories and stress levels. Instructors, meanwhile, inspire participants to reach their fitness goals during group fitness classes set to upbeat music, while yoga teachers promote a stronger mind-body connection with styles ranging from breath-focused Vinyasa to energetic prana flow. For more in-depth work, guests can work with trainers certified by the likes of the National Strength and Conditioning Association and the National Academy of Sports Medicine. The crew also includes registered nurse Maria Glad, whose 12-week and 12-month wellness programs complement the club's fitness activities.
Staffers at the organic, raw-food juice and smoothie bar stand by to whip up a healthy and satisfying snack after workouts, while vapor from the locker rooms’ sauna and steam room loosens muscles.
The State Theatre was saved, as its website states, from "the ravages of time." Built in 1921 as a vaudeville and silent-film palace, the venue fell on hard times in the 1970s when disco balls replaced light fixtures and complex hand-slaps were substituted for tickets. In 2003, however, a $3 million renovation restored the State Theatre to much of its original glory, as crews painstakingly rehabbed the ornamental plaster and terracotta exterior. Inside the theater, a stunning chandelier sparkles more brightly than ever below the venue's signature dome.
The Acorn Acting Academy faculty exercises years of experience performing and teaching at reputable institutions that include off-Broadway theater and New York University's Tisch School of the Arts. The team introduces children to on-stage performance with theater games, and expands the skills of adults through an array of classes. Beginner's acting courses teach students to intrepidly bare their creative souls in front of an audience, whereas Performance Intensive classes strengthen advanced thespians so they can deliver monologues, perform short scenes, and carry scripts carved into lead. Acorn Acting Academy also schedules writing classes that focus on themes such as enhancing writer-actor relations and penning soliloquies.
Acorn Acting Academy is run by Acorn Productions, a performing-arts organization that has been going strong for more than a decade. Its artists supply the people of southern Maine with a lens through which to view their emotions and proclivities for using the word "thee" via annual play festivals and theater series such as Naked Shakespeare.
Whether clients are looking to shed a few pounds, recover from a slam dunk gone wrong, or simply boost their physical fitness, the certified trainers at One2One BodyScapes Scarborough work closely with them to create personal fitness plans for specialized goals. Each personal-training session combines muscle strengthening, flexibility, and cardiovascular exercises with improved mental toughness through stress reduction and rejection of long-held bad habits. In addition to traditional training sessions, the fitness gurus offer programs tailored to the particular needs of brides, teens, and expectant mothers.
There has never been a rain delay at Southern Maine Sports Zone. More than 3,000 athletes use the indoor sports facility each week to play soccer, volleyball, basketball, and field hockey. As athletic battles rage in the 62,500-square-foot field house, spectators can chant encouragement or order refreshments from hang-gliding vendors on the second floor. For more tot-friendly extravaganzas, the sportatorium also shelters an enormous bounce-house zone and children's camps.:m]]
Within Dudziak's School of Gymnastics’ two-story, 12,000-square-foot facility, athletes back spring across three tumble tracks into foam and resi pits or flip atop four in-ground trampolines. With the help of this equipment, certified instructors lead students, primarily aged K–12, through lessons in gymnastic and tumbling. Their routines cover skills from tumbling basics to high-flying maneuvers as advanced as opening an airplane’s sunroof. Summer camps and afterschool programs help keep kids active when they’re not in school.