Whether clients are looking to shed a few pounds, recover from a slam dunk gone wrong, or simply boost their physical fitness, the certified trainers at One2One BodyScapes Scarborough work closely with them to create personal fitness plans for specialized goals. Each personal-training session combines muscle strengthening, flexibility, and cardiovascular exercises with improved mental toughness through stress reduction and rejection of long-held bad habits. In addition to traditional training sessions, the fitness gurus offer programs tailored to the particular needs of brides, teens, and expectant mothers.
At Lifestyle Fitness Center, the professional fitness team fosters svelter silhouettes and stronger bodies in a 20,000-square-foot facility brimming with Nautilus, Life Fitness, and Cybex exercise equipment. More than 80 cardio machines test every sinew and bifurcated hoof while the fleet of treadmills lights up glistening faces with personal 15-inch LCD TVs attached to each machine. Enthusiastic instructors lead dancercizers in cardio-intensive Zumba classes, help yogis of all levels twist torsos during yoga classes, and motivate students through an array of aerobics classes designed to roast calories. Exercisers can also enter the 2,500-square-foot cardio theater room for stationary cycling amid audio and video stimulation or recharge with free wireless Internet at the juice bar. The adult-supervised childcare room, with toys and beanbag chairs, allows parents to focus on their workout or to finally get some alone time with the Legos.
Saco is a multipurpose facility that supports the healthy lifestyles of more than 2,600 members and hosts an impressive schedule of unique and dynamic group workout classes. With 65 classes offered each week, budding sweat hogs can dive into Saco's Centergy class, blending yoga and Pilates, or trade inspirational sweat-themed sonnets with compatriots in spinning, step, or weightlifting sessions. Nostalgic drill sergeants can sport their old uniforms and bedazzled riding crops to one of Saco's boot-camp classes, explore a more expressive side through the Latin dance moves associated with Zumba, or enjoy one of their Living Fit or SilverSneakers sessions for older active adults.
Though he named his business after the Greek word for discipline, Tommy Holmes believes that exercisers require more than that to sustain a fitness regimen—they also need variety and a shared sense of community. Tommy prioritizes functional exercises such as weightlifting and gymnastics techniques. He acquaints his clients with kettlebells, resistance bands, and medicine balls, outfitting the most advanced students with Batman-like utility belts that hold all three.
In addition to resistance routines, his workouts incorporate team-based drills and games to amuse as well as challenge participants. After teaching fundamental maneuvers and safety through his basics course, Tommy hosts group classes. He also crafts customized fitness and nutrition plans during personal-training sessions to help clients achieve personal goals, such as becoming the first person to run a backwards three-minute mile.
Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.
Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.
The Racket and Fitness Center boasts a wealth of body-buffing equipment within its bright fitness center alongside swatting facilities for various racketeers. Open on weekdays 6 a.m.–9 p.m. and on weekends 8 a.m.–4 p.m., the variety and volume of available gear ensures muscle-sculptors a balanced workout and a center free of lines and long waits. The circuits of Nautilus machines guide patrons in proper resistance, form, and movement, and free weights allow limbs to seize control of their own strength-training destiny. Machines also come equipped with Cardio Theater to give heart-rate-raisers the opportunity to effectively multi-task and increase their mileage in tune with televised small-claims-court drama.