Within Dudziak's School of Gymnastics’ two-story, 12,000-square-foot facility, athletes back spring across three tumble tracks into foam and resi pits or flip atop four in-ground trampolines. With the help of this equipment, certified instructors lead students, primarily aged K–12, through lessons in gymnastic and tumbling. Their routines cover skills from tumbling basics to high-flying maneuvers as advanced as opening an airplane’s sunroof. Summer camps and afterschool programs help keep kids active when they’re not in school.
Quick, quick, slow. Quick, quick, slow. It seems that every dance lesson starts the same way. Students are told, "These are the steps," "Move to the beat," and "Never breakdance on wet cement." But unwilling to settle for the minimum, Seacoast Ballroom helps dancers see beyond getting their feet to move in the right direction. Its founder, Frederick Dunn, strives to inject dancers with grace and musical expression to help them feel dance for what it is?an art form. Its classes range in difficulty from beginner to competition level, and cover a variety of ballroom styles. Solo dancers or couples can strut through a tango, shimmy their hips in salsa, or effuse elegance through the Viennese waltz.
Owned by winter-sport wizards Chris Carleton and Mike Davies, Allspeed Cyclery & Snow toils to restore out-of-shape skis to tiptop form with expert and personalized attention. Eschewing repair machines and constantly rebooting robots, Allspeed painstakingly iron-waxes all skis by hand, providing a finer tune that endures much longer than with traditional tuning processes. After their skis' bases and edges are flattened and sharpened by Allspeed's wet belt, snow junkies will zoom down the mountain while gleefully taunting gangs of abominable snowmen. With 20 years of ski-retailing prowess, Chris and Mike possess the detail-oriented knowledge needed to tune-up anyone's skis or elongated clown feet.
Techniques from traditional and modern martial arts styles coalesce in drop-in classes that bestow the self-defense skills necessary to make calories and future foes flee for their lives. A black-belted staff of martial arts gurus guides students of all skill levels through the combat techniques of kickboxing and jujitsu, pausing only to relay snippets of sage wisdom and to put out fires inadvertently started by the studio’s pet dragon. While instructors respect the ancient practices of their forebears, classes rely on an up-to-date scientific understanding of martial arts to maximize fitness benefits. Whether unleashing a flood of punches and kicks on hapless bags in basic kickboxing classes or sparring with opponents in advanced Brazilian jujitsu standoffs, students may expect to emerge from training with sharpened concentration, improved self-esteem, and a tendency to speak only in opaque aphorisms.
Playing a round of golf is always unpredictable. Rain can spoil it. Any storm can, really. And in most places, golf courses lay dormant for half a year, their fairways untouched as they await the passing of the season. Fortunately, the courses at Fore Season Indoor Golf never close. That's because they exist in the massive, high-definition screens of seven Full Swing golf simulators and are impervious to weather. Best of all, the simulators let golfers play replicas of 42 world famous courses, including Pebble Beach and Pinehurst No. 2., without having to book airfare or turn their golf bag into a personal jet pack.
Along with the golf simulators, the facility’s driving net and indoor putting green allow for golfers to work on every facet of their golf game or schedule lessons conducted by the center’s two instructors. Fore Season Indoor Golf also shares space with a Pub that serves a menu of hot dogs, burgers, and sandwiches that golfers can eat by spearing them with golf tees.
Since man’s earliest days, when bows and arrows were necessary for hunting and surviving among dangerous creatures, archery has been a test of mettle that demands patience and precise movements. At Lakeside Archery, owner and National Archery Association Level IV coach Steve Dunsmoor shows students the ways of the ancient practice. He and his team lead private and group training sessions, and oversee a Junior Olympic Archery Development (JOAD) program for serious young archers or aspiring birthday balloon hunters. Training may take place on any of Lakeside's ranges, which include a seasonal indoor range with bull's-eyes and 3D targets, an outdoor 3D range, and an 80-yard outdoor shooting range. The academy also houses a pro shop where factory-trained technicians repair bows, build custom arrows, and offer expert advice.