Southtowns's mix of cardio equipment, weight machines, and 15 fitness classes add spice to dragging workouts to maximize overall health while minimizing waistlines. A full roster of classes such as Zumba, Tai Chi, yoga, Spinning, and boot camp promotes toned physiques in fun, encouraging sessions, and activates all muscle systems, like a slap fight with a squid. The gym's Body Sculpting class, for example, attacks lethargy by challenging participants with free weights, resistant bands, and core-buttressing Pilates. After a heart-pumping session on the gym's cardio machines, exercisers can refuel with a beverage at the juice bar. Nutritional guidance and an accountability club help arm guests against fitness slumps, encouraging patrons to stick with health regimens when schedules get busy. The gym also accommodates parents with free daycare by reservation during peak hours, and towel service in the facility's locker rooms prevents clients from having to work out in a linen closet. Check the fitness center's schedule for full class details.
Licensed opticians and board-certified optometrists helm Buffalo's Best Opticians' three eye emporiums. At each location, they can assess ocular health during comprehensive exams or fill prescriptions from other doctors. Once patrons' vision is determined, friendly staff members help them select eyewear from a collection of more than 1,000 unique frames. Styles from designers including Vera Wang, DKNY, and Vogue are filled with single-vision or bifocal lenses to fashionably and functionally surround eyes. For those seeking sharper sight without glasses or attaching periscopes to their heads, Buffalo's Best also offers contact lenses.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
The trainers at TREO Sports & Fitness work with seasoned athletes as well as clients of all fitness levels to help them achieve their fitness goals, from improving their game to staying in shape. Athletes looking to improve their performance in specific sports get a customizable fitness plan that takes into account fitness level as determined through regular testing and assessment, as well as physiological strengths and weaknesses. In addition to forming training around athletes’ goals, the trainers also consider their schedules, accommodating competitions and mental and physical fatigue from events. Sports performance training is available for athletes aged 10 and older, as are movement-efficiency assessments to make sure they aren’t overexerting themselves while running through late-for-class anxiety dreams.
In addition to sport-specific programs, the trainers also lead classes for general fitness, such as boot camps and fitness training, using the facility’s sweeping outdoor fields and weight room.
Though Dr. Robert Grobelny holds advanced degrees in acupuncture and chiropractic medicine, his pursuit of knowledge is not limited to the classroom. In 2007, he traveled to Hang Zhou, China, where he assisted in rounds at a teaching hospital. Back home, Dr. Grobelny is one of only three Erie County doctors licensed to practice in both acupuncture and chiropractic medicine. Invoking the nearly 5,000-year-old holistic remedy of acupuncture, Dr. Grobelny treats ailments ranging from arthritis to addiction using tiny, minimally invasive needles. He also diagnoses and treats musculoskeletal-system distress with a discerning chiropractic eye and the deft touch of a neurosurgeon concert pianist.
Dr. Lee Shainbrown, DDS, of Applegate Dental finds that empathy is paramount in helping people to smile comfortably and confidently, stating: "Treating people the way that I would want to be treated plays a very important role in my job." Together with Dr. Jeannette Woods, DDS, the compassionate doctor strives to put patients at ease during preventive-care visits or cosmetic procedures such as bonding and veneers. Dr. Shainbrown participates in multiple educational seminars every year to stay current on dentistry innovations, including laser tissue management and low-radiation digital x-rays that reveal cavities and how old teeth are according to their rings. In keeping with his patient-centered philosophy, Dr. Shainbrown is available for emergency treatments via an around-the-clock answering service.
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