When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.
All the instructors at Hiit Fitness have an intimate relationship with fitness, having arrived at being health experts through bodybuilding or their own weight-loss journeys. Today, they lead students of all experience levels through classes that include boot camps and TRX Suspension.
At Heat Athletic Club, instructors work to bring the same level of attention and customization one would find in personal training into a group setting. During circuit courses, trainers combine cardio, strength, and core exercises to create full-body workouts that helps clients make rapid gains in overall fitness.
At World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.
In 1998, Larissa Mychaskiw arrived at work to discover a locked door and that her boss had gone AWOL. Passionate about Pilates and the fitness center's clients, she decided to step in and take over the business herself. Today, she holds on to that passion and sense of commitment when organizing a schedule of mat- and equipment-based Pilates classes for individuals or groups of up to 20. She and her team of certified trainers focus on posture, core strength, and balance using Reformers and other Pilates equipment. Pairing motivational instruction with individualized attention and the Pilates method, they work together to lengthen muscles and tone full physiques. They also aim to improve heart health by lowering cholesterol, strengthening the heart, and protecting it from roaming baby angels with arrows.