The trainers at TREO Sports & Fitness work with seasoned athletes as well as clients of all fitness levels to help them achieve their fitness goals, from improving their game to staying in shape. Athletes looking to improve their performance in specific sports get a customizable fitness plan that takes into account fitness level as determined through regular testing and assessment, as well as physiological strengths and weaknesses. In addition to forming training around athletes’ goals, the trainers also consider their schedules, accommodating competitions and mental and physical fatigue from events. Sports performance training is available for athletes aged 10 and older, as are movement-efficiency assessments to make sure they aren’t overexerting themselves while running through late-for-class anxiety dreams.
In addition to sport-specific programs, the trainers also lead classes for general fitness, such as boot camps and fitness training, using the facility’s sweeping outdoor fields and weight room.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A top-notch sports performance facility, Buffalo Niagara Court Center provides athletes and novice sweat producers with a proper locale for participating in heart-pumping activities. Get limbs as loose and limber as a squirrel after a glass of wine by taking advantage of the various facilities, which include six indoor volleyball courts, two foam cheerleading floors, four indoor soccer courts, four indoor basketball courts, and four outdoor sand courts. The 28-foot ceilings are high enough to safely host pickup games played by the cast of Space Jam, and a concession area provides energizing fuel for strenuous trash-talking sessions.
In addition to outfitting aquatic adventurers with necessary equipment, Buffalo River Canoe and Kayak Outfitters sends groups of paddlers splashing downstream during guided explorations seven days a week. Headlining an assortment of trips, the Buffalo River Urban Trails tour unveils some of the city's historic waterfront sights, highlighted by industrial-area businesses and grain elevators that stand as towering links to an agrarian past or prophesies to an apocalyptic future where morsels of homogenized chicken byproduct no longer exist. The Outfitters' other point-to-point adventures—ranging from 2.5 to 6 miles apiece—also provide varying launch points, such as Red Jacket River Front Park and Seneca Bluffs.
Equipped with plenty of televisions and a menu of palate-pleasing favorites, Buffalo Sports Garden provides fans with a superb viewing environment for games big and small. Kick things off with banana peppers stuffed with three-cheese filling ($7.99), or choose from among four different specialty jumbo wings ($9.99 for 10, $13.99 for 20). Custom-built burgers (starting at $8.49) allow protein Picassos to decorate sirloin canvases with a palette of different cheeses and toppings, and a plain personal pizza ($4.99) allows cheese Caravaggios to paint with toppings such as bacon and mushrooms ($1.00 each). Herbivores can graze on grilled veggie pasta, an amalgamation of red bell peppers, zucchini, yellow squash, carrots, and broccoli ($7.50).