Licensed massage therapist Heather Dexheimer of Simply Serenity Massage draws on more than a decade of experience as she tunes up tired physiques with the long, fluid strokes of Swedish massage and the targeted pressure of deep-tissue massage. Heather has worked with many athletes, including the Orlando Magic Wheels wheelchair-basketball team, and aims to rehabilitate old injuries and enhance flexibility and athletic performance while kneading muscles. During sessions with Heather, clients can request hot stones for deeper relaxation or for building temporary lean-tos, or pamper appendages with the soothing wax of paraffin treatments.
Christina DeGeer is the owner of The Healing Zone Inc. She has 30 years of experience in holistic health care. Christina encourages you to experience one of her many treatments such as Computerized Health Testing; Detoxification; Weight & Lifestyle Mgmt; Acupuncture; Foot Bath; Gourmet Living or Nutritional Assessment.
The muscle mavens at Energia Massage reduce stress and promote wellness with one-hour massages for couples or individuals. Couples, moms and daughters, or best friends can chat or communicate telepathically within the same room as tension tamers use scentless oil to facilitate smooth movements in one of three types of massages. The Swedish technique aims to detoxify muscles and enhance circulation with gliding strokes, and the deep-tissue modality uses more intense pressure to focus on chronic muscle tension or knots. The back, neck, and shoulder massage combines Swedish and deep-tissue benefits to clear traffic from congested stress highways.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
La Prestiges Salon and Spa combines s8alon and spa services under one roof to save clients from wasting gas driving all over town for their aesthetic and relaxation needs. A one-stop pampering shop, the salon and spa houses a staff of beauty professionals who reshape shaggy hairstyles or craft complete makeovers using Paul Mitchell products along with their very own comb and scissor savvy. The aestheticians can treat skin with pumpkin, chocolate, or vitamin-C facials and set skin aglow with spray tans. Nail technicians dazzle hands and feet with mani-pedis and tiny, breathtaking nail designs, whereas makeup artists enhance the natural beauty of facial features with skilled cosmetics application and optional helmet-mounted spotlights. Meanwhile, laser techs use laser light to remove unwanted hair from the face, arms, and legs.
Groundwork to Health’s Monica Peters, a health coach and licensed massage therapist, believes that blending nutrition and physical activity with reduced stress and healthier personal relationships can lead to a fulfilling lifestyle. Her holistic approach looks at all areas of a client’s life, such as career, spirituality, and home life, and integrates practical, energetic activities and healthy food choices so you don’t have to raid a pet rabbit’s cage for sustenance. As one of her cornerstone treatments, she offers a comprehensive six-month program tailored every step of the way to help her clients develop well-rounded routines.