Licensed massage therapist Heather Dexheimer of Simply Serenity Massage draws on more than a decade of experience as she tunes up tired physiques with the long, fluid strokes of Swedish massage and the targeted pressure of deep-tissue massage. Heather has worked with many athletes, including the Orlando Magic Wheels wheelchair-basketball team, and aims to rehabilitate old injuries and enhance flexibility and athletic performance while kneading muscles. During sessions with Heather, clients can request hot stones for deeper relaxation or for building temporary lean-tos, or pamper appendages with the soothing wax of paraffin treatments.
Christina DeGeer is the owner of The Healing Zone Inc. She has 30 years of experience in holistic health care. Christina encourages you to experience one of her many treatments such as Computerized Health Testing; Detoxification; Weight & Lifestyle Mgmt; Acupuncture; Foot Bath; Gourmet Living or Nutritional Assessment.
The muscle mavens at Energia Massage reduce stress and promote wellness with one-hour massages for couples or individuals. Couples, moms and daughters, or best friends can chat or communicate telepathically within the same room as tension tamers use scentless oil to facilitate smooth movements in one of three types of massages. The Swedish technique aims to detoxify muscles and enhance circulation with gliding strokes, and the deep-tissue modality uses more intense pressure to focus on chronic muscle tension or knots. The back, neck, and shoulder massage combines Swedish and deep-tissue benefits to clear traffic from congested stress highways.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
At Cosmetic and Wellness Center, the team of doctors has a suite of laser technologies at the ready. These laser technologies make procedures, such as body shaping and anti-aging treatments, much less invasive. The Elite laser has customizable wavelengths, spot sizes, and pulse durations that give greater flexibility to adapt laser hair removal and vein treatments to each clients' skin types, and the RevLite SI Q-Switched Nd:YAG laser can deliver up to 1.6 Joules of energy to difficult-to-remove, multi-colored tattoos.
Treating clients from face to foot, the team works to meet clients' goals for a smoother body with Smartlipo and SmoothShapes, and smoother skin using Botox and dermal fillers such as Radiesse and Juvederm. To augment treatment outcomes, the doctors recommend Jan Marini skin products, which are powered by ingredients including coenzyme Q and reservatrol.