Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.
The Western Mass Pioneers perennially contend for the top spot in the United Soccer League's U-23 Premier Development League, which consists of the best college players in the nation vying to be drafted by a Major League Soccer team. With this deal, you'll catch the Pioneers—led by college stars from Brown University, Binghamton University, UMass, and more— as they do battle with the New Hampshire Phantoms, comprising players from the world's evil, ghastly universities.
In Connecticut’s northwest hills, summer blooms alongside the white-and-pink blossoms of its state flower, the mountain laurel. Cyclists in The Village Ride may just catch its faint fragrance as they churn along the country roads that slice through Litchfield County.
The three custom course routes vary by length to accommodate riders of any age and ability. No matter their route, cyclists wind past scenic towns and natural wonders such as lakes, rivers, and state forests. Elevation changes, which lie in wait at most every hill, offer an added heart-friendly challenge. The 25K route nears 700 feet, and the 100K route peaks at about 1,700 feet. After crossing the finish line at Ski Sundown, participants grab a catered lunch (available 11:30 a.m.–2 p.m.) or some brews from event sponsor Thomas Hooker Brewing Company while soaking in live entertainment.
Ride proceeds benefit The Village for Families & Children, a child-safety and family-resource organization. In 1809, The Village began its mission “to build a community of strong, healthy families who protect and nurture children.” Now, more than 200 years later and helping some 7,000 children each year, the organization maintains that goal through foster services, academic and socialization care, parental-skills programs, and family-crisis prevention and management services.
Hartford Symphony Orchestra's St. Patrick's Day Celebration regales ears with classic Celtic tunes commemorating the feast of Ireland's patron saint. Visiting from his usual perch at the Ridgefield Symphony Orchestra, conductor Gerald Steichen leads an army of instruments as it elevates the shimmering tenor of veteran singer Robert White, who has been nourishing auditory synapses since his radio debut in 1948. White fills listeners with Irish pride until they burst with clover leaves by belting out such distinctly Hibernian tunes as "Danny Boy," a slow, anthemic composition that resonates in the hearts of Irish emigrants. Renowned Irish fiddler Jeanne Freeman also fuels high-octane jigs with skills gleaned from County Donegal native P.V. O'Donnell.
Since 1986, Capitol Chiropractic Center has helped clients to attain and maintain health through chiropractic care while educating them on how to enhance their nutrition and lifestyle. Doctor of Chiropractic Karlos Boghosian holds certifications in the United States and Canada and has years of experience helping others to find relief from back pain, headaches, allergies, asthma, and stomach problems. His fluency in four different languages helps him to reach out to a range of clientele including those whose pain forces them to speak in various forms of "Ow." In private treatment rooms equipped with digital x-rays and digital infrared thermography, the doctor and his trained staff work to properly adjust spines and knead through tightened muscles.