Local Services in West Springfield

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Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.

176 South Boulevard
West Springfield,
MA
US

Belmont Laundry's garment gurus refresh fabrics and gently banish rogue stains with earth-friendly products. Skilled fabric attendants free shirts (up to $2.55/shirt), pants ($7.95), and sweaters ($7.95) of built-up dust pockets and abandoned condiments. As a courtesy, clothing tenders replace buttons lost through Oxford skirmishes and hang or fold shirts depending on their natural bedroom habitats. Free delivery service returns homesick clothes to the office or home twice a week.

804 Westfield St
West Springfield,
MA
US

Clear your Mind... Relax your Body... Connect with Spirit...

Complementary & Alternative Medicine Wellness Bases Sessions & Products

1111 Elm St
West Springfield,
MA
US

Believing that learning and behavioral disorders stem from improper communication between brain hemispheres, Brain Balance Centers offers a drug-free, multi-faceted system to boost brain function. Physical and cognitive exercises combine with easy-to-follow dietary changes to improve social, academic and behavioral issues associated with ADHD, Asperger's, and other social and learning disorders without the use of medication. Now more than 50 Brain Balance Centers practice this Hemispheric Integration Therapy, with professional teams tailoring programs to help kids improve focus and behavior, academic performance, communication, and social skills.

1472 Riverdale St
West Springfield,
MA
US

Licensed massage therapist Heather Dexheimer of Simply Serenity Massage draws on more than a decade of experience as she tunes up tired physiques with the long, fluid strokes of Swedish massage and the targeted pressure of deep-tissue massage. Heather has worked with many athletes, including the Orlando Magic Wheels wheelchair-basketball team, and aims to rehabilitate old injuries and enhance flexibility and athletic performance while kneading muscles. During sessions with Heather, clients can request hot stones for deeper relaxation or for building temporary lean-tos, or pamper appendages with the soothing wax of paraffin treatments.

15 Agawam Ave
West Springfield,
MA
US

PC Warehouse’s dual locations act as electronic emergency rooms for Apple and PC products, providing diagnostic, repair, and building services. The technicians grant full cleansings to laptops and desktops defiled by viruses, and they repair iPhone screens defiled by using a real penny to scratch a virtual lottery app. They also offer custom-built computers and travel to homes and businesses for network and hardware problems.

935 Riverdale St
West Springfield,
MA
US