Personal Trainer in West Springfield

$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

Personal trainer designs workout sessions based on clients' needs and desires

$200 $99

View Deal

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $29

View Deal

Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $127

View Deal

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (53% Off)

YWCA New Britain

New Britain

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

$35 $17

View Deal

$39 for a Four-Week Weight-Loss Program from Friends in Motion ($80 Value)

Friends in Motion

On Location

The supportive weight-loss program includes weekly interactive classes and team activities such as yoga, hiking, and potlucks

$80 $39

View Deal

3 45-Minute Fitness Assessment and Customized Workout Plan Sessions at Total Refit (45% Off)

Total Refit

Worcester

Personalized fitness evaluation with specific, goal-orientated workout plan in 3 45-minute sessions.

$180 $99

View Deal

$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

View Deal

Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

$150 $29

View Deal

Select Local Merchants

Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.

167 Dwight Rd
Longmeadow,
MA
US

Certified personal trainer Amy Goodwin's mission is to help people enjoy getting fit. As a mom of three energetic daughters, she knows it's not always easy to make time for a workout, and she admits that it takes dedication and discipline to reach fitness goals. She strives to make fitness accessible with a variety of group classes, ranging from stress-relieving yoga sessions to total-body RIPPED workouts, which engage the entire body more effectively than dragging a 200-pound ball and chain everywhere you go. During personal-training sessions, she merges functional movements with training tools such as free weights, kettlebells, and TRX suspension bands. Her training style also includes mixed martial-arts moves, plyometric training, and stability exercises.

880 Burbank Ave
Suffield,
CT
US

Our club provides a personal feel that alleviates the intimidation and confusion of a typical gym setting. Prestigiously kept, the cleanliness of the facility is only topped by the quality of the trainers and instructors. Our trainers and instructors are fully certified, insured and attentive to all your physical needs.

609 E Main St
Westfield,
MA
US

Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.

168 Denslow Rd
East Longmeadow,
MA
US

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes

Students should bring: Towel, bottle of water

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

576 N Main St
East Longmeadow,
MA
US

Velocity Bootcamp's clients torch calories, whittle waists, and tone muscles during 30-minute boot-camp workouts. Consisting of bodyweight exercises such as suspension training and plyometrics, the small group workouts take place in a supportive, non-intimidating atmosphere. For convenience, the staff schedules up to 20 classes per week, including 6 a.m. classes for early birds who want to get the worm and then sling it several hundred yards. The personal trainers also help clients outside the gym by offering them easy-to-follow nutrition guidelines.

2141 Boston Rd
Wilbraham,
MA
US