"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
BGR The Burger Joint’s burgers start with high-quality ingredients—most importantly, all-natural beef from grain-fed cattle, free to run in the fields and given zero hormones, fillers, or antibiotics. The prime beef is dry-aged, blended, and ground fresh to form patties that are grilled over an open flame, and then placed atop buttery, locally made brioche buns delivered fresh each day. The menu focuses on the Legendary Burger, which includes gourmet toppings such as avocado, applewood bacon, and grilled jalapenos. For nonbeef eaters, the menu's selection of burgers also includes turkey and veggie varieties, as well as The Greek, a seasoned lamb patty topped with tzatziki and feta. Burgers are also available in a lettuce wrap or on a salad in a healthy salad bowl.
Diners can request all of BGR The Burger Joint's freshly made fries—from thick-cut yukon gold potatoes to asparagus fries—be topped with parmesan, rosemary, roasted garlic, or a tiny tiara. The staff hand-spins shakes with Gifford's or Breyers ice cream to create extra-thick treats for finishing off meals, and some shops curate their own selection of bottled vintage sodas and offer beer and wine.
Property Location Located in Springfield, Residence Inn by Marriott Springfield Old Keene Mill is close to National Geospatial-Intelligence Agency and Hilltop Golf Club. This hotel is within the vicinity of Green Spring Gardens Park and Landmark Mall.
Rooms Make yourself at home in one of the 160 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Conveniences include desks and separate sitting areas.
Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities including an indoor pool and a 24-hour fitness facility.
Dining Mingle with other guests at a complimentary evening social, held daily at evening. A complimentary full breakfast is included.
Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, audiovisual equipment, and a 24-hour front desk. Planning an event in Springfield? This hotel has facilities measuring 1399 square feet (130 square meters), including small meeting rooms. Free parking is available onsite.
Though they’re one of the main ethnic groups in Ethiopia, the Gurage people are primarily known across the country for their cuisine. So, it’s no wonder that Merkamo Ethiopian Bistro borrowed a Gurage word, “merkamo,” for its name. The term, which describes a beauty that “radiat[es] purity of heart and ‘Joie de Vivre’ for all,” has also been used to describe the owner’s mother—a woman who kept a warm, inviting house where friends and family gathered for decadent meals.
Inviting diners with decadent Ethiopian feasts and a welcoming ambiance, Merkamo Ethiopian Bistro also impresses with a lunch and dinner menu that flourishes with hearty vegetarian and non-vegetarian meals. Patrons can sample lamb tripe with spicy beans, and doro wett—a simmering chicken dish typically served on special occasions such as successfully hot-wiring your car after losing the keys in a play-area ball pit. Merkamo also accommodates children with tasty dishes that range from mild beef stew to chicken nuggets.
In 2001, husband-and-wife team Todd and Anne realized two of their biggest dreams: they started a family and opened The Bike Lane. Throughout the store, bikes by Trek, Electra, Felt, Mirraco, and Surly lean on their kickstands alongside accessories such as water bottles, bells, or high-heeled spokes for date night. Certified staffers leap down from their stationary penny-farthings to perfectly match riders with new bikes through fit services that are free with purchase of a triathlon/TT, road, or mountain bike. In the repair shop, mechanics with 40 years of combined experience service bikes, overhauling brakes, installing parts, or custom-fitting wheels. To stay connected with its network of riders, The Bike Lane organizes educational safety events, advocates for bicycle-friendly communities, and sponsors more than 50 cycling events per year.
At the Virginia Academy of Fencing, students learn the centuries-old art of fencing in a decidedly modern-day setting. The facility’s 13,000-square-foot space features amenities such as a padded warm-up area, a bouting video-replay system, and 18 full-time electric strips with overhead reel systems, as well as a decorated area for spectators or maidens in distress.
Seven days a week, expert instructors teach both Olympic Sport Fencing and Historical Swordsmanship to classes of students. Olympic Sport Fencing includes foil, épée, and sabre instruction, while Historical Swordsmanship teaches the use of either a rapier or a two-handed sword. Along with providing students with an opportunity to learn a new and unique sport, the academy’s classes help students improve their strength, balance, coordination, and cardio fitness.