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"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

Property Location
Located in Springfield, Courtyard by Marriott Springfield is in the business district and close to National Geospatial-Intelligence Agency and Hilltop Golf Club. This hotel is within the vicinity of Green Spring Gardens Park and Landmark Mall.

Rooms
Make yourself at home in one of the 191 air-conditioned rooms featuring flat-screen televisions. Windows open for fresh air and courtyard views. Wired and wireless Internet access is complimentary, while 32-inch high-definition televisions with cable programming provide entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers.

Rec, Spa, Premium Amenities
DonÂ’t miss out on the many recreational opportunities, including an indoor pool, a spa tub, and a 24-hour fitness facility. Additional features include complimentary wireless Internet access, a fireplace in the lobby, and a television in the lobby.

Dining
Satisfy your appetite at the hotel's restaurant, which features a bar. Dining is also available at a coffee shop/café. Relax with your favorite drink at a bar/lounge or a poolside bar. Full breakfasts are available daily for a fee.

Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and limo/town car service. Planning an event in Springfield? This hotel has 2125 square feet (191 square meters) of space consisting of conference/meeting rooms and small meeting rooms. Free self parking is available onsite.

6710 Commerce St
Springfield,
VA
US

Property Location Located in Springfield, Residence Inn by Marriott Springfield Old Keene Mill is close to National Geospatial-Intelligence Agency and Hilltop Golf Club. This hotel is within the vicinity of Green Spring Gardens Park and Landmark Mall.

Rooms Make yourself at home in one of the 160 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Conveniences include desks and separate sitting areas.

Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities including an indoor pool and a 24-hour fitness facility.

Dining Mingle with other guests at a complimentary evening social, held daily at evening. A complimentary full breakfast is included.

Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, audiovisual equipment, and a 24-hour front desk. Planning an event in Springfield? This hotel has facilities measuring 1399 square feet (130 square meters), including small meeting rooms. Free parking is available onsite.

6412 Backlick Road
Springfield,
VA
US

Property Location
Located in Springfield, Hilton Springfield is close to National Geospatial-Intelligence Agency and Hilltop Golf Club. This hotel is within the vicinity of Green Spring Gardens Park and Landmark Mall.

Rooms
Conveniences include irons/ironing boards, and cribs/infant beds can be requested.

Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities including an indoor pool and a fitness facility.

Dining
Enjoy a satisfying meal at a restaurant serving guests of Hilton Springfield. At the end of the day, relax with your favorite drink at a bar/lounge.

Business, Other Amenities
Featured amenities include a business center, business services, and express check-out. Free parking is available onsite.

6550 Loisdale Rd
Springfield,
VA
US

Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.

6602 Spring Mall Drive
Springfield,
VA
US

Truth and Valor Fitness offers the absolute truth about nutrition and fitness: hard work and discipline equal results! After an initial evaluation, we will begin at the right level for you. As you make progress, we will make adjustments in the program to keep moving toward your goals.

6502 Westhaven Lane
Springfield,
VA
US