Crossfit in West Springfield


$69 for Six Intro Foundations Classes at CrossFit Route 7($199 Value)

CrossFit Route 7

CrossFit Route 7

CrossFit newbies have fun while learning to safely perform various exercises including weightlifting technique and plyometrics movements

$199 $69

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

CrossFit North Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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CrossFit Foundations or Foundations Program & One Month of CrossFit for One or Two at CrossFit Balance(Up to 80% Off)

CrossFit Balance Gym

Glover Park

Foundations program teaches newcomers to the nine basic movements used in CrossFit; high-intensity workouts build power, speed, and agility

$250 $49

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Key Bridge (Up to 65% Off)

CrossFit Key Bridge

CrossFit Key Bridge

CrossFit workouts emphasize functional fitness, achieved through a series of intense exercises that change daily

$275 $105

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

CrossFit Petworth

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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One-Month CrossFit or Martial-Arts Membership at Vanguard Gym (Up to 69% Off)

Vanguard Gym

Manassas

Boost your strength and confidence with CrossFit’s functional-fitness program or martial-arts classes

$158.99 $49

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One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

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Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

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Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Tough Temple Crossfit

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

$199 $79

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Two-Week Beginner's Class or One-Month Training from CrossFit DoneRight

CrossFit DoneRight

CrossFit DoneRight

Instructor motivates clients to reach goals with cardio, strength, and core exercises that increase stamina, tone muscles, and burn fat

$199 $70

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Six CrossFit Intro Classes, Two Months of Classes, or Three Drop-In Classes at HighBar Athletics (Up to 60% Off)

HighBar Athletics

Ashburn

CrossFit-certified coaches lead beginner’s Foundations classes and CrossFit classes, whose functional exercises build strength and endurance

$150 $75

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$100 for One Month of Unlimited Classes at CrossFit Impavidus ($200 Value)

Crossfit Impavidus

Crossfit Impavidus

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

$200 $100

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Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
6218 Rolling Road
Springfield,
VA
US
At CrossFit West Springfield, a team of instructors leads exercisers through intense Workout of the Day sessions that include intervals, pushups, weightlifting, and more. Up to 10 clients can enroll in the introductory On Ramp program, where they practice CrossFit moves with other novices.
7965 Twist Lane
Springfield,
VA
US
CrossFit Burke's owner and head instructor, Jamie Gallagher, discovered CrossFit as a platoon commander in the Marines. He not only followed the program himself but also used it to keep the soldiers under his command in peak shape. That may make CrossFit sound like a fitness regimen reserved for hardcore exercisers. Far from it. One of CrossFit's core premises is scalability, or the ability to adjust every exercise by load, number of repetitions, and intensity to accommodate students of any fitness level. It's why rookies, senior citizens, Marines, and elite athletes can stand side by side in the same class, performing the same Workout of the Day?encouraging one another to muscle through one last pushup or threatening to key each other's cars if they don't do 10 more burpees.
5589 Guinea Rd
Fairfax,
VA
US
CrossFit Merrifield strives to create a community of fitness enthusiasts who provide support and encouragement for every member of the group. Once newcomers have learned to safely perform the various exercises by attending introductory sessions, they are allowed to join the group workouts that meet throughout the week. There they can expect to swing kettlebells, dead lift weights, and sprint across the floor while an instructor monitors their form and technique, and even adjusts the exercise's intensity to suit any fitness level. CrossFit isn't the only option offered at the studio though. The instructors also lead tough boot camps, which use high-intensity interval training to bolster strength and stamina. Additionally, the center's Power Yoga sessions offer a change of pace, helping students maintain the balance, flexibility, and telekinetic powers they need to continue attending more rigorous workouts.
2720 Prosperity Ave., Ste. 400-1
Fairfax,
VA
US
Monika Scott and the rest of CrossFit Infinity's certified coaches devise their Workouts of the Day with an eye for developing a broad base of fitness for each of their clients. Members greet a new WOD every time they come to the gym, which often incorporate box jumps, clean-and-jerks, or push-ups. The routines are designed to work every muscle and improve overall health regardless of age, as every move's intensity, load, and duration is scalable to individual abilities. While CrossFit is the primary offering, the gym also offers other programs including yoga and kids' fitness.
1000 Cannons Court, Suite 105
Woodbridge,
VA
US
In a newly renovated fitness center with polished hardwood floors and expansive windows, the exercise experts at Dancing Mind welcome students of all ages and fitness levels as they combine physical practice with meditation to strengthen bodies and minds. Here, students have more than 100 weekly classes to choose from, including empowering yoga, sweat-kindling cycling classes, and body-sculpting CrossFit sessions. Yoga classes practice inside a studio equipped with special athletic flooring and heated up to 95 degrees Fahrenheit, which helps detoxify the body and keep sinews limber for safer stretching. Students of every age, background, and experience levels are sure to find a yoga class to suit them: from Power Yoga, to the cardio- and weight-infused yoga of PowerSculpt, to the deep stretching and meditation of Yin Yoga, to Little Pretzels, a yoga class designed for young children. While instructors lead inspiring classes, assistants offer supportive adjustments to help students gain a better understanding of their bodies and poses. Meanwhile, CrossFit classes gather in their own dedicated gym to challenge one another to the practice's high-intensity, functional movements?each one universally scalable to any fitness level or ability?in order to build strong, chiseled bodies. Cycling instructors get students' hearts pumping in the center's fully equipped studio for 45-, 60-, and 75-minute classes filled with invigorating music and carefully choreographed workouts. After class, guests can cool down in brand new showers and locker rooms, or lounge with new friends by the fireplace.
929 W Broad St, Ste 200
Falls Church,
VA
US
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