"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The staff at Help For Health boosts clients' self confidence and natural beauty with a roster of detoxifying services that promote weight loss and well-being. LipoLaser body sculpting and whole-body vibration sessions can work to contour the body, and lymphatic-drainage therapy and far-infrared saunas encourage the body to secrete toxins through sweat and peer pressure. All treatments are natural and sustainable and come accompanied with a ton of information to keep clients in the know about the services and their own body's natural responses.
In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides quality vision care—plus a huge selection of value-priced and designer eyewear frames—to patients throughout Washington DC, Maryland, and Virginia.
Together with company president Sue Healey Downes, they now boast a whopping 51 locations throughout the region, each with a licensed Doctor of Optometry on hand. They equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them before MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Chanel, Oakley, and Ray Ban RX.
View a video from MyEyeDr. here.
Springfield residents have been bringing their towels and tennis racquets to Springfield Swimming and Racquet Club since 1955. The club, which was significantly revamped in 1992, now boasts four regulation-size tennis courts and three outdoor pools, including a kid's pool and a 25-meter pool with six lanes, two diving boards, and one friendly beluga whale. The center's swim team, the Springfield Tigersharks, coordinates youth swim meets and fitness classes. The club complements its activities with amenities such as a bath house and a shaded pavilion with picnic tables and grills.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
No matter where they are in the country, clients of Heartland Dental Care Affiliates are bound to find a dentist just as skilled as the one at home. That’s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement—they’ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.