"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Fast Eddie's Sports and Billiards is the quintessential place to enjoy the game, offering plenty of TVs to watch, beers to drink, and foods to nosh. The selection of starters is diverse?as it includes kung pao shrimp, nachos, and Tex-mex spring rolls?as are the three varieties of sliders. Heartier fare varies from wild-caught salmon with sauteed veggies to a 12-ounce ribeye paired with mashed potatoes to the 1520 Club sandwich stacked with ham, turkey, and applewood bacon. The bar's namesake dish is the Big Eddie, two 100% Angus beef patty that can be topped with anything from chili and jalapenos to bacon and barbecue sauce, otherwise known as "juice" in the South.
Springfield residents have been bringing their towels and tennis racquets to Springfield Swimming and Racquet Club since 1955. The club, which was significantly revamped in 1992, now boasts four regulation-size tennis courts and three outdoor pools, including a kid's pool and a 25-meter pool with six lanes, two diving boards, and one friendly beluga whale. The center's swim team, the Springfield Tigersharks, coordinates youth swim meets and fitness classes. The club complements its activities with amenities such as a bath house and a shaded pavilion with picnic tables and grills.
A 13,000-square-foot floor filled with more than 50 interconnected trampolines and a cushy foam pit springs guests skyward at Flight Trampoline Park. Launching decks set at different heights let sky grazers get more air by plummeting onto the trampolines, and angled trampolines set against the wall facilitate wall-climbing stunts. The park serves as the bouncy venue for games of dodgeball throughout the week, and on Friday and Saturday nights, the lights dim and lasers fill the air during Club Flight sessions.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.