"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
A 13,000-square-foot floor filled with more than 50 interconnected trampolines and a cushy foam pit springs guests skyward at Flight Trampoline Park. Launching decks set at different heights let sky grazers get more air by plummeting onto the trampolines, and angled trampolines set against the wall facilitate wall-climbing stunts. The park serves as the bouncy venue for games of dodgeball throughout the week, and on Friday and Saturday nights, the lights dim and lasers fill the air during Club Flight sessions.
Edsall Park, a housing subdivision built in 1956, comprises roughly 400 homes. To unite those addresses, a handful of residents created the Edsall Park Swim Club in 1961. The private facility offers two pools: one with lap lanes and diving boards and another with shallow water for youngsters and vacationing Swamp Things.
Family-Friendly Studio offering Music Lessons and Dance Classes for ages 3 to 93. Most instruments and voice along with string ensembles and Putting the Band Together. Recreational and Competitive Dance including Ballet, Tap, Jazz, Contemporary, Hip Hop, Lyrical, African and Acrobatics
Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.
Elite Investigation & Protection Agency complements their in-house team of private investigators, armed security officers, and bodyguards, with an accredited firearm training academy. At the academy, their DCJS-certified instructors teach a variety of courses, which can prepare students to earn their private investigator license, work as a private security officer, or garner handgun permits.