Things To Do In West Springfield

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"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

A 13,000-square-foot floor filled with more than 50 interconnected trampolines and a cushy foam pit springs guests skyward at Flight Trampoline Park. Launching decks set at different heights let sky grazers get more air by plummeting onto the trampolines, and angled trampolines set against the wall facilitate wall-climbing stunts. The park serves as the bouncy venue for games of dodgeball throughout the week, and on Friday and Saturday nights, the lights dim and lasers fill the air during Club Flight sessions.

7200 Fullerton Road
Springfield,
VA
US

Elite Investigation & Protection Agency complements their in-house team of private investigators, armed security officers, and bodyguards, with an accredited firearm training academy. At the academy, their DCJS-certified instructors teach a variety of courses, which can prepare students to earn their private investigator license, work as a private security officer, or garner handgun permits.

6116 Rolling Rd, Ste 306
Springfield,
VA
US

Edsall Park, a housing subdivision built in 1956, comprises roughly 400 homes. To unite those addresses, a handful of residents created the Edsall Park Swim Club in 1961. The private facility offers two pools: one with lap lanes and diving boards and another with shallow water for youngsters and vacationing Swamp Things.

5505 Montgomery Street
Springfield,
VA
US

• For $49, you get five meals for an individual (a $99.95 value). • For $83, you get three meals for a family of four (a $167.97 value).

8400 Rainbow Bridge Ln
Springfield,
VA
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

6228 Rolling Rd
Springfield,
VA
US