Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.
Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
At The Little Green Tambourine, an environmentally friendly creative-arts studio that promotes active lifestyles, children’s imaginations roam freely during unstructured open-play hours. Kids can create artwork from play doh and paint, don dress-up clothes, or spout The Catcher in the Rye soliloquies during dramatic play. The mini ball pit and hula hoops promise to burn off excess energy, and youngsters can train for the import-export business at the train table. During open play parents must remain with their children, but for an additional $5 per session parents may leave their children to be supervised by the staff during drop-off open play. Parents supervise little ones younger than age 3, but can drop off children 3–5 years old in the sunlit studio with sustainable bamboo floors. Registration for drop-off play is required, and reservations for open play are recommended.