Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.
Charym's rustic barn-like studio, a winner of Connecticut Magazine's Best Yoga Studio in 2010, 2011, and 2012, provides a peaceful backdrop for its varied yoga sessions that emphasize a harmony of body, mind, and spirit. Experienced instructors lead classes that range from slow, therapeutic yoga styles to more demanding Vinyasa flow sessions. Other classes incorporate elements of ballet, core fitness, or different types of exercise. Beyond large barn doors, guests sprawl out in a high-ceilinged studio that conjures tranquility with its white walls and abundant natural lighting.
Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.
There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.
"Torture chambers"?that's how many students of Bikram Yoga would describe the studios where they practice their craft. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures. However, these hatha-inspired positions heal rather than hurt; as students flow through the therapeutic positions, the simmering heat soothes away chronic aches, boosts flexibility, and encourages everything from weight loss to increased circulation to healthier lymphatic flow.
Magna Physical Therapy & Sports Medicine Center is a well-rounded physical therapy center offering many different treatments, recovery tools, and injury prevention methods. Licensed massage therapist Heather Gananca has 20 years of unknotting experiences, and with five different types of one-hour massages to choose from, patrons can pick the best match for their back and call their parents to inform them they’ve met the one.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe seven-day access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.