The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor fitness system is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Bikram Yoga Farmington’s class schedule offers more than twenty 90-minute Bikram yoga classes each week. Classes are designed for all levels, and attendees are encouraged to move through the 26 postures of Bikram at their own pace. Come prepared to sweat, as the classroom is heated to around a chilly 105 degrees. Experienced and knowledgeable Bikram-certified teachers at the center have each completed a 900-hour training program, ensuring their experience is as voluminous as Odysseus’ adventures through the Mall of America. Under their tutelage you will work on alignment, breath, stillness, and concentration, all while getting a workout poised on the acme of intensity.
After finding that her yoga practice helped her overcome her own personal health issues and depression, studio founder, macrobiotic chef, and certified instructor Barbara Ruzansky maintains a passion for introducing “yoga and healthful eating to people, so they can continue to grow and reach their full potential.” Held within a warehouse-like studio with two technicolored practice spaces, Barbara's classes offer a dynamic combination of Ashtanga yoga, Vinyasa flow, and Forrest yoga. She and her large team of equally passionate instructors also helm a selection of slower and gentler yoga styles that cater to three-toed sloths and students recovering from injuries.
Marianne Chapin, owner of Kneading Hands Yoga for the past 10 years, takes a well-rounded approach to stress relief and wellness by marshalling years of yoga teaching experience. To help her run the studio, she has assembled a team of eight certified instructors who bring a wide range of skills to yoga classes. Available classes, all of which take place in a spacious and clean studio, include relaxing and meditative Hatha yoga, strength and stamina boosting hot-yoga sessions where temperatures of up to 98 degrees render muscles more pliable, and Pilates classes that build core strength and focus.
If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.