What began as a small studio with five enthusiastic dance students has transformed into a full-fledged company that's educated thousands and won multiple awards along the way—including a Certificate of Congressional Recognition. Today, Strictly Street Salsa has a whole team of instructors that has danced its way across the likes of Cuba, Puerto Rico, Colombia, Spain, and Rome and is ready to introduce students to new cultures through the art of dance. The studio offers classes for beginner, intermediate, and advanced dancers in both salsa and tango and hosts dance workshops that blend Latin dance with various cultural elements, including African movement, gypsy music, and good old-fashioned American screaming.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.
From a front-row seat on the kitchen stairs, a young Tia Robinson watched her mother cook delicious meals and decadent sweets for the family. As she took in the sights and smells, Tia envisioned herself one day doing the same. In college, the self-proclaimed foodie honed her cooking skills, but she only truly got hooked on baking after she made a batch of cupcakes for coworkers. Today, Tia's passion for cupcakes and cakes of all sorts can be seen in every one of the desserts crafted by her business, Tastee Tee's. She creates nearly 20 cupcake flavors, from simple and elegant chocolate cakes with chocolate frosting to more innovative creations such as caramel delight, alongside custom-created cakes and bite-size cake pops. Best of all, Tia customizes her creations for just about any event, be it a wedding, birthday party, or anniversary, and shares her talents during cake-pop baking, decorating, and digesting classes.
Having resolved at a young age to pursue his passion for green building, Jeff Kaplan created the Urban Land Institute's Young Leaders Program when he was just 21 years old. In late 2007, Jeff started The Green Painter by New Living, a green building and home store whose high environmental standards earned the shop a B Corporation certification. Today, New Living sells exclusively eco-friendly products from ethical businesses. Kaplan's efforts at revitalizing Houston's small businesses and affinity for wearing capes earned him the title of Green Hero from the U.S. Green Building Council.
Cooking, along with driving British automobiles and carving Super Bowl MVPs out of bars of soap, is one of the most challenging skills to learn without hands-on instruction. Today’s Groupon offers you confidence in your culinary abilities with $30 for any of the featured healthy cooking or baking classes valued at $55 with Well Done Cooking Classes. Learning how to assemble delicious dishes means you'll save the extra calories, high cost, and embarrassing moments involving tuna fish that are commonly associated with eating at restaurants.
24 Hour Fitness keeps its doors open day and night so members can sculpt bodies and fitness goals on their own time with a potpourri of group classes, cardio equipment, free weights, athletic courts, and an indoor-lap pool. Armed with a 30-day membership to the recently opened Houston Rice Village Club, gym-goers kick off fresh workout routines with a complimentary fitness orientation filled with advice from personal trainers on health goals, how to use equipment, and how to interpret nightmares of being chased by dumbbells. Add fresh layers of physicality with TRX suspension-training equipment before playing a round in the racquetball court or letting sneakers squeak out healthful sonnets on the practice basketball court. Members can sign up for an array of group fitness classes, including yoga, Zumba, and Les Mills workouts ranging from martial-arts-inspired body combat to RPM, which pairs thumping beats with a stationary bike ride through imaginary mountains and ethereal monsoons. Cap off workouts by ducking into the sauna or taking one final lap in the whirlpool.