Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Tranquil Waters Spa combines the refreshing powers of a day spa with the healing prowess of a wellness center to create a haven of whole body well-being. Specialists keep exteriors shiny and new with aesthetic treatments that range from traditional facials and AHA chemical peels to aromatherapy and bath-salt treatments. Resident therapist Dr. Lew Huff flaunts holistic regimens focused on treating the root cause of ailments and not just their symptoms through painless acupuncture, chiropractic care, hypnotherapy, and nutritional counseling. A multidisciplinary assessment can also help determine the path to wellness as a slew of specialists—such as acupuncturists, structural therapists, and aromatherapists—heal from every angle like a Neosporin hot tub. Meanwhile, the Phoenix Massage Therapy School in Houston unleashes its students inside the spa to learn a range of massage modalities, as its interns—all of whom have completed at least half the hours required to become professional spa experts—bring their newly acquired skills to the treatment table.
Dance fitness is already fun, but for her own classes, Amy Ell at Vault Houston sets her sights a bit higher. Literally. Aerial dance classes can help students get in shape and try something they might not have even considered before, all while having a blast. In aerial fabric, beginners can get a feel for the swaths of cloth aerial dancers use to suspend themselves and build their upper body and core strength as they practice climbs, locks, and tricks. In Air-Tone, Amy combines Pilates, yoga, and aerial hammock exercises for a conditioning workout like no other; while in trapeze classes students learn to fly with the greatest of ease. In aerial hoop, students learn to navigate a suspended metal hoop while building upper-body strength and preparing for next season's gigantic-earring trend. In every class, teachers spot and offer modifications to students while stressing strength-training and flexibility to ensure each maneuver is as safe as possible.
At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead sensual belly-dancing classes and TRX resistance classes to bolster core muscles and cardiovascular systems without the need to jog with a giant sloth clinging to your back.
Dance shouldn?t be formulaic. That?s why at Studio Tropa, owner Jerry Maese leads a dynamic, multi-cultural team of dance instructors that help students build better bodies. Six days a week students rock and rollick to sultry Tropa international sessions and the Latin-inspired grooves of Zumba classes. Instructors also get pulses racing with Tropa funk, their self-devised take on hip-hop. Students are encouraged to bring water, wear comfortable clothing, and sport athletic shoes that have good arch support and aren?t covered in Vaseline. Studio Tropa was recently selected to be a part of a promotional video release in conjunction with the release of the film, The Great Gatsby and was also part of the Galleria Mall flashmob for the release of the Zumba Rush Xbox Kinect video game.
Led by owner and Les Mills?certified instructor Brian Nash, Quality Life Fitness's team of personal trainers builds healthy, youthful physiques with tools including Pilates certifications, years of professional fitness experience, and backgrounds in the medical industry. The gym's Les Mills fitness classes employ scientific methods and intense workouts to build muscle and banish adipose cells with fun, functional activities built around dance, and martial arts.
Like an android replica of a childhood pet, the welcoming workout space is both ultramodern and approachable, with ample weightlifting, resistance, balance, and core-building equipment complemented by towel service and locker rooms. Gym members strengthen their cardiac muscles on the treadmills, build up their biceps in the weight-training center, or study under the wing of a qualified trainer.