J-Mike has always loved sports and fitness, and when an injury ended his college-baseball career, he was able to shift gears and received an education in fitness training. Today, he leads individuals and small groups through intense strength and cardio training in his indoor gym, challenging students to complete difficult, but scalable, boot-camp classes.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
The friendly, knowledgeable staff at Lumina Dental Spa will treat you like mouth-bone royalty, offering in-room movies, music, natural juices, and juicy gossip for your comfort and enjoyment. Today's arsenal of dental services will improve overall oral health and enable preventive protection against tooth and gum disease. Each Lumina Dental Spa session begins with a comprehensive exam (a $75 value) to assess your dental health, followed by x-rays (a $75 value) to help the doc search for cavities, tooth damage, and trapped miners. A thorough teeth cleaning (a $95 value) will blast away plaque and lodged calzones to prevent gingivitis and tooth decay.
Optical Illusionz’s Dr. Esther Kovacs performs comprehensive eye exams to bolster the sight of her patients. As a licensed therapeutic and glaucoma specialist, she’s able to quickly assess and treat ocular diseases as well as conditions such as dry eye or macular degeneration—a major cause of vision loss in adults older than 60. Dr. Kovacs also specializes in fitting eyes with challenging conditions, such as those in need of astigmatism and bifocal contact lenses.
Inside the store, a knowledgeable staff helps match clients' personalities with designer frames from the likes of Tom Ford, Roberto Cavalli, and Caviar, available in a variety of styles with pint-sized versions for kids. An onsite lab fabricates prescription lenses in as little as one viewing of a 24-hour telethon or one complete day.
In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.