Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.
The Texas Yoga Center helps new and experienced yogis cultivate concentration and flexibility with a variety of 70-minute Hatha-yoga classes. Through a series of detailed instructions, students in beginner and all-levels classes learn basic moves such as the gate stance and chair pose, building a strong foundation for future yoga sessions and woodworking demos. Along the way, they receive personalized attention and a challenging workout from friendly certified teachers who fill each studio with warmth and laughter, welcoming questions as they show how to start a fire with an intensely focused stare. Intermediate-level sessions explore variations on basic poses, deepening the stretches to achieve a greater range of motion. Additionally, a convenient schedule allows participants to hone breathing and mind-focusing techniques that promote relaxation, pain relief, and relaxing scream-free sleep.
For more than 35 years, The Yoga Institute has been educating and enlivening its members through the exploratory practice of yoga. Classes help quiet the mind and loosen the body as students delve deeper into an eclectic blend of Vinyasa, Ashtanga-based, and Jivamukti-infused classes. Mix It Up classes take a different focus each week, including poses that use a wall and partner poses. Early-morning classes wake up the body with fluid movements, whereas advanced classes challenge students with rigorous inversions, arm balances, and backbends. Instructors pay special attention to proper alignment, offering adjustments to deepen a student’s physical practice and accompanying mental release.
Joy Yoga Center's instructors guide students through Vinyasa-style flowing yoga sessions that focus on strengthening bodies and clearing minds. The team of instructors holds classes seven days a week for students of all skill levels, including regular sessions tailored to a variety of needs, and classes such as Joy Hatha Flow and Candlelight Yoga.
Instructors at YogaOne Studios Pearland tout training in disciplines that range from gentle Hatha yoga to fast-flowing Vinyasa yoga, weaving together poses from these disciplines in 60- and 90-minute hot-yoga classes for students of all levels. During the active flow class, instructors draw techniques from Ashtanga and Forrest yoga, leading students from one posture to the next in a continuous flow. Alternatively, during the yoga-for-athletes sessions, instructors lead students through slow-paced poses that emphasize deep stretches, full breaths, and realistic sloth impersonations. In an effort to deepen practitioners? relaxation, flexibility, and detoxification, they heat their practice rooms to between 80 and 105 degrees. Following these sweat-inducing sessions, students can enjoy access to multiple showers, changing rooms, and purified water.