Gold’s Gym lures fitness seekers from all walks of life with cardio decks, strength-training equipment, and aerobics rooms filled with energizing classes. Instead of reciting Shakespearean monologues as they jog and pedal, guests can watch movies in a cardio theater lined with treadmills, bikes, and an oversize projection screen. Free weights encourage biceps to bulge, and resistance machines tone arms, abs, and legs. Sports lovers dribble basketballs and volley racquetballs on shiny courts (available at most locations), raising their heart rates as they hone hand-eye coordination. Like the nightly news, Zumba classes take an hour and set Latin-inspired dance moves that vaporize calories to vibrant world music, along with a slew of available selections, including cardio and spin classes. Consult each location’s webpage for a class schedule and a list of additional amenities, which range from childcare to personal training (not included in today’s Groupon).
In an unassuming building tucked away off a suburban road, enormous fish swim, pastel penguins turn their backs to the wind, and giraffes in sunglasses strut. These works are the result of art camps and classes for students aged 4 and older at Mesa Art Studio. Founder Kris Cannaday has taught art in various forms and mediums for more than 25 years, but she continues to enhance her brush skills by attending seminars, taking art classes, and painting designs on loved ones’ faces while they sleep. She teaches courses geared toward kids' attention spans as well as broad-ranging adult classes that last up to two hours. Cannaday’s patient approach to teaching allows her to reach students of all skill levels, including those with learning and physical disabilities. During her three-day summer camps, she also introduces kids to arty fundamentals. During the trio of sessions, kids armed with art markers, colored pencils, or even pastels engage with projects ranging from portraits of zoo animals and cartoony faces to kiddie-sized facsimiles of works by masters from Van Gogh to Cezanne.
Now in business for over a year, the noninvasive technology has caught the attention of ABC4 news, due in no small part to its ability to fizzle fat and cellulite without pain or downtime. Using four different treatment rooms in a spa environment, this team uses the one-two combination of sound waves and radio-frequency energy to combat fat, cellulite, and stretch marks or to tighten skin that has lost its drawstring.
Elyse Ipsen understands firsthand how natural remedies can aid health. Inspired by her own experiences, Elyse began learning other healthful techniques and methods and became determined to share her passion with others.
Today, Elyse helps clients regain vigor at Wellness Within Me. Her services focus on promoting health by purging the body of toxins and unwanted substances, be it through cleansing colon hydrotherapy or the soothing soak of ionic footbaths. Elyse also hosts classes to encourage positive lifestyle changes, such as eating raw foods instead of dining on processed ingredients or grazing.
Anyone who's completed four full Ironman triathlons must know a thing or two about staying in shape. Add to that the fact that Dr. Brent Larsen is board certified by the American Board of Obesity Medicine and has studied the field since 2010, and it's clear why people trust his clinic to provide weight-loss and aesthetic services at SLC Med Spa. The clinic's weight-loss methods are based on scientific testing of the client's metabolism and body composition, a practice that allows the staff of certified personal trainers to draw up meal plans and recommend supplements with greater accuracy than if they were basing their advice on a horoscope stained with meat sauce. On occasion, CoolSculpting provides a machine-assisted boost by crystallizing fat cells with targeted cooling. Peels and injectables such as Botox and Dysport put the finishing touches on complexions as they smooth away blemishes and iron out wrinkles.
Although clients are often there for their own good, the center doesn't feel like somewhere you'd visit as a chore. As guests await their treatments, they watch a flat-screen TV in a waiting room replete with leather furniture, earthen tones, and wood-paneled walls that reflect handsomely off the burnished tile floor.