Doctor of Chiropractic Edward Smith believes in treating the cause of bodily woes, not just the symptoms. After a car crash left him with debilitating headaches and medication provided only temporary relief, his pain ceased after seeing a chiropractor. This inspired him to become one himself, and he's earned a chiropractic degree and Certified Strength and Conditioning Specialist certification. At Decker Lake Chiropractic, Smith takes the wellness approach with his patients, seeking to understand the cause of pain and problems. This manifests in services that include spinal adjustments, exercises to correct skeletal misalignments, massages, and body-contouring fat-reduction treatments as well as lifestyle and nutritional advice.
Licensed massage therapist Emily Sparks attended Eagle Gate College, where she perfected hands-on techniques such as Swedish massage, deep-tissue bodywork, and opening a pickle jar with one finger. Now in the comfort of her own Spark of Life massage suite, Emily can melt stress with a relaxation massage or apply firmer kneads to relieve muscle aches and spasms.
In 1911, when he opened Standard Optical, Henry Schubach could not have guessed that his successors would be providing LASIK treatments and contact lenses in 18 clinics. Each office fills with chatter as doctors check prescriptions and work to identify common optical issues, such as glaucoma or weeping when an onion dies. Light skips off ranks of designer frames from Coach, Maui Jim, Guess, Lacoste, and Dior, and transitional lenses darken as newly keen-eyed patrons mosey from the shop. The staff at Standard Optical has also performed more than 15,000 LASIK procedures, and offers a free consultation for those seeking to ditch frames.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Fore Lakes Golf Course, carved into Salt Lake Valley in 1974, employs PGA golf gurus to instill the particulars of putting and driving in golfers of all levels. Tailoring tutelage to each student's skill level and body type, seasoned instructors clearly communicate ideas to hone swing techniques and ensure that golfers get the most from their lessons. Detailed video analysis helps break down issues of alignment and posture passed down by early humanoid golfers. Fore Lakes Golf Course sets its lessons against panoramic views of the Wasatch Mountains, making for a pleasant hour on the links.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.