Jeff Wood, the founder of Health Fitness Complete, understands the difficulty in achieving exercise and health goals—he lost 125 pounds in 2007. He's taken his personal experience and created a fitness center that offers the best training methods and equipment for its customers. One-on-one training sessions are just that—private, with only the trainer and client present, allowing clients to feel more comfortable without others looking on. And in both personal-training sessions and fitness classes, customers work out with dynamic equipment that exercises myriad body parts and muscle groups. Machines where users sit down may allow the chance to sketch out updates to the Nike swoosh, but rob exercisers the ability to train postural and other muscles. Instead, Health Fitness Complete offers many pieces of equipment that allow clients to work out multiple muscles more effectively.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Certified life coach Donitta Booth has more than 20 years of personal mentoring and career training under her belt, equipping clients of all walks of life with the tools to tackle relationship issues, mental blocks, and emotional doldrums. Through a combination of supportive group classes, communication, and team-buliding, Donitta helps students overcome their self-doubt and limitations and build a better understanding with fellow humans.
Before Sandy Horvath retired from his career as a sales manager, he spent his spare time chronicling the lives of his loved ones and documenting his own travels throughout the world. Over time, his love for his craft blossomed into a thirst to become an admired photographer, so Sandy started submitting his action-packed sports photos to newspapers and magazines. With the publication of his work came professional status and a desire to share his knowledge with others. His first opportunity arose in 2009 when the Si View Metropolitan Park District asked him to teach a class. Soon after, the Issaquah Parks District clamored for Sandy's expertise; he now has over 1600 Club SnapShot students and more joining every day.
Today, Sandy teaches students of all ages and skill levels how to transform snapshots into high-quality pictures with lenses, settings, and exposures during his basic, advanced, and creative classes. He loves helping novice shutterbugs abandon automatic settings?the training wheels of photography?and create memorable images with nothing but manual settings and high-tech freeze rays. Sandy also transforms his own work into high-dynamic-range photo art and gallery-wrapped canvases. Students may do the same to decorate their homes, give as gifts, or hang inside windows to hide nature's flaws.
Among the Old Mill Adventure Park’s 315 verdant acres sliced through by miles of gravel and tarmac roads, DirtFish Rally School’s seasoned instructors impart their driving savvy upon pupils of all experience levels via dirt-lined rally courses of varying lengths. A pre-instructional driver's meeting in a classroom inside the 10,000-square-foot main building enables vehicular gurus to expound upon essential driving skills such as weight transfer, skid control, and how to stop Keanu Reeves from trying to stop the speeding car. Immune to inclement weather, DirtFish staff foils nature’s attempts at forcing drivers to stay indoors with all-season lessons that wend along demanding routes in rain, sleet, and snow. DirtFish’s meticulously maintained fleet of all-wheel-drive Subaru rally cars effortlessly hurtle along the high-speed slalom course and slide across the Skid Pad thanks to competition-ready features including Tein suspension, rally tires, and OMP safety equipment. Upon the course’s completion, DirtFish staffers welcome guests back into the main building where men’s and women’s showers and locker rooms facilitate spruce-up sessions and a museum peppers brains with information nuggets pertaining to the art of rally.
Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.