Pro Fitness enables body betterment through a variety of aerobic group classes, weight machines, and nutritional know-how. Feel free to sculpt with calisthenics, cardio equipment and free-weight repetitions, cheered on only by Pat Benatar-filled iPods, or tap the muscular support of more than 27 class options a week. Mat-based meetings, such as yoga and Pilates, impart a balanced workout, and heart-hammering courses in cardio kickboxing and spinning and a boot-camp course prepare the careers of famous bodybuilders. All new members will embark on their exercise journeys equipped with the results of a preliminary health and fitness assessment, and the 30-day online nutrition program helps complement shape-ups with a balanced diet.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Motorcoaches shuttle groups of skiers and riders to day, midweek, or weekend ski trips organized by New England Action Sports. In addition to scheduling transportation and lodging both local and international group excursions, the staff also provides ski-equipment rentals as well as tune-ups for clients who wish to bring their own skiing gear.
After putting their heads together back in 2005, sisters Lynn Grissom and Susan Bucci came to open the first Little Gym in Rhode Island. The concept was simple: positively impact kids by helping build confidence and self-esteem through noncompetitive, fun classes. The result was a curriculum-based program that got kids aged 4 months to 12 years active during karate classes, jazz dancing, and karate chopping stacks of boring homework in half. At the Smithfield location, instructors focus on "movement, music, learning, and laughter," during courses held six days a week.
Raffa Yoga is not a standard yoga studio, which is apparent right away from its wide variety of yoga classes that range from consciousness-raising Prana flow to rockin' hip-hop yoga and trapeze-like, aerial antigravity yoga. During classes, percussionists tap out soothing drumbeats as students find their center. An oversize golden Buddha mural looks over the classroom, prompting students to contemplate spirituality and wonder if the real guy ever wanted to just take a day off work and take a nice long nap.
Raffa Yoga’s active relaxation center includes Urban Sweat, a stress retreat composed of 21 massage and treatment rooms and 6 heat-therapy rooms. The eco-friendly space soothes the senses with ingredients such as eucalyptus and yellow turmeric, which is known for its anti-inflammatory qualities.
After emerging from the studio’s Himalayan-salt grotto, guests can sip a healthy, hydrating beverage at the juice-cleanse bar. They can also browse the selection of accessories in the full-service yoga boutique.