Health & Fitness in West Warwick

Select Local Merchants

Jay Brousseau, founder and sensei of ShoDan Karate, works with other accomplished martial artists to teach programs for children and adults. The school favors ancient techniques that hail from Okinawa, the Japanese island where 19th-century karate master Sokon Matsumura honed his skill. Sensei Jay aligns himself with the Beikoku Shido-kan Karate-do Association headed by Sensei Seikichi Iha. Instructors from all over the world—including Russia, Israel, and Australia—seek out the instruction and support of this master. To maintain their membership, Sensei Jay and his team must train regularly with Sensei Iha. All of their adult students who test for black belts must also do so in front of Sensei Iha, who nods when they succeed and opens a trapdoor when they fail.

1189 Main Street
West Warwick,
RI
US

Although the top priority at Evolutionary Sports is to help others get into shape, the facility aims far beyond that by creating an environment that makes every guest, member, and first-time exerciser feel part of something bigger. To accomplish its mission, the business offers group workouts, personal training, and a full slate of classes at two different facilities. Those classes range from boot camp and yoga to karate and cross training, which fuses kickboxing techniques, cardio drills, and weight training into one intense session.

1230 Main St
West Warwick,
RI
US

Each day, the coaches at CrossFit Banana's warehouse-like training facility lead groups through CrossFit's intense workout of the day. Workouts are a daily changing series of functional exercises such as pull-ups, squats, and pushups. Due to the exercises' functional nature, each workout can be scaled for beginners and Incredible Hulks alike, which combined with the support from fellow exercisers helps make weight-loss efforts and fitness goals more manageable.

245 Quaker Lane
West Warwick,
RI
US

At World Martial Arts, black-belted trainers teach both kids and adults karate skills through fat-melting workouts. Classes are tailored to a range of different goals, from fitness cardio kickboxing to adult self-defense to karate for concentration workshops for kids.

289 Cowesett Ave
West Warwick,
RI
US

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

1230 Main St
West Warwick,
RI
US

Boasting 56 hitting bays, a sand trap, and putting greens for both adults and children, Eagle Quest Golf Dome is a year-round, indoor haven of walk-spoilage where swingers of all experience levels can work on mastering their golfing mechanics. Each large-sized bucket brims with 70 balls that can be used for driving distances, strengthening short games, or as a functional accessory to plaid pants. Eagle Quest's indoor bunkers allow golfers to practice the art of masterfully digging their way out of sand traps and other dishonest terrain, regardless of depth, positioning, or snapping turtles. Once you have driven through the dome's well-manicured range, engage in some finer technique tuning by way of the on-site, Spargo Golf Pro Shop, or grab a round of grub and drinks at Henry's Bar & Grill.

1 Keyes Way
West Warwick,
RI
US