Boasting 56 hitting bays, a sand trap, and putting greens for both adults and children, Eagle Quest Golf Dome is a year-round, indoor haven of walk-spoilage where swingers of all experience levels can work on mastering their golfing mechanics. Each large-sized bucket brims with 70 balls that can be used for driving distances, strengthening short games, or as a functional accessory to plaid pants. Eagle Quest's indoor bunkers allow golfers to practice the art of masterfully digging their way out of sand traps and other dishonest terrain, regardless of depth, positioning, or snapping turtles. Once you have driven through the dome's well-manicured range, engage in some finer technique tuning by way of the on-site, Spargo Golf Pro Shop, or grab a round of grub and drinks at Henry's Bar & Grill.
Eight Limbs Studios helps train and transform students through exposure to thai boxing. Instructors teach the fierce punches, elbows, and knee-strikes of muay thai, or “the art of eight limbs,” to adults and children. Instructors also help students shave off pounds through wrestling workouts and up-tempo, contact-free fitness-kickboxing sessions. True to the sport's fighting focus, participants are trained to fully participate in the sport of muay thai.
At Mulligan's Island Golf & Entertainment, 60 covered hitting stalls look out onto 11 acres of target areas, a sprawling configuration that helped earn the facility a spot on Golf Range Magazine's 2011 list of top 100 ranges. Golfers can use the driving range's 20 heated stalls to practice during off-season months without worrying about cooler temperatures stiffening their swings, or they can invest in lessons that use digital teaching methods such as computerized swing analysis to lower handicaps. A USGA-rated course tests participants with nine holes of regulation-size golf, while an 18-hole pitch-and-putt short course and two mini-golf courses help golfers calibrate aspects of their short game. The practice mecca also tests swings at 10 batting cages that feed baseballs and softballs at adjustable speeds to suit both little leaguers and professionals fishing for compliments.
Channeling ancient warrior spirits through a blend of physical fitness, character finesse, and Eastern philosophy, owner and 4th dan black belt Sasha Komocar guides students on mentally centered wellness programs in his 3,000-square-foot facility. Superior Tae Kwon Do is the first and only training center in the greater Providence area to host Cage Fitness—a system developed by nine-time UFC Welterweight Champion Matt Hughes that strengthens bodies with a no-contact discipline entrenched in the techniques of mixed martial arts. Each 30-minute class pulses on the energy of five five-minute rounds that build endurance, strength, power, core, and fruit-eating etiquette. Those looking for a more defensive brand of fitness can sharpen their skills at Systema training, a Russian martial art technique that develops practical self-defense skills with a fast learning curve. Elements of breathing, relaxation, posture, flexibility, and constant movement form the necessary foundation for engaging in hand-to-hand combat or deflecting dark-alley muggings from gangs of living statues. If you'd rather stick to Superior's namesake art of Korean kicking, a family membership grants the whole clan access to Superior Tae Kwon Do Academy's entire list of classes.