Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Nutrition Simplified is a nutrition consulting company in Southern Maine devoted to inspiring and motivating individuals to create positive changes, resulting in a healthier and happier lifestyle. We offer local and long-distance nutrition coaching.
Maine Optometry’s skilled optometrists determine prescriptions for contacts, such as Acuvue Oasys, and glasses, such as the eye boutique's more than 750 frames including brands such as Oakley, Kate Spade, and Banana Republic. These frames encircle everything from simple single-vision lenses to specialty lenses that cater to athletes or clients who stare at a computer monitor all day waiting for it to blink. Clients interested in throwing off the yoke of eyewear entirely can discuss refractive surgery with the doctors.
Maine Optometry also outfits clients in designer sunglasses and concerns itself with the environment, working with an e-prescribing system that eliminates paperwork, which trees hate to fill out.
Dr. Gene Kim starts his workday at 8 a.m. with everything from digital x-rays to whitening treatments, extractions of naughty teeth to crowns, bridges, and dentures. He also keeps Roosevelt Dental, P.A. open until 7 p.m. on certain days to cater to busy professionals or people allergic to sunlight.
Heather at Heartsongs Alternative Healing shines a light on areas of darkness in her clients' lives with reiki treatments, chakra balancing, and angel-card readings. Her holistic methods draw upon the universe's positive energy, and she hopes to lead her clients to a state of wellness within their minds, bodies, and spirits.
Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.