Diets, traditional medicine, and exercise regimens all work best when people keep one thing in mind: Everyone’s body is different. Vitality Pilates's instructors, many of whom boast more than a decade of experience, understand this basic truth, tailoring their teachings to individual bodies. They blend both traditional Pilates practice with newer teaching styles in introductory classes, private lessons, and multilevel training classes that may integrate apparatus and prop work. To accommodate those who want to dive into Pilates more extensively, they offer an instructor-training course and a rare copy of Joseph Pilates's high-school diary.
A nonprofit organization committed to therapeutic riding, Hearts & Horses Therapeutic Riding Center introduces riders of all ages and ability levels to the health-boosting benefits of riding and caring for horses. During private and group lessons, instructors certified by the Professional Association of Therapeutic Horsemanship and the Equine Assisted Growth and Learning Association teach budding equestrians the ins and outs of both English- and Western-style riding. They also conduct summer camps for children, where they coach tots through lessons in general horsemanship, jumping, or rodeo riding. Riders can also lease one of the center's horses to facilitate riding practice, introduce children to the equestrian arts, or take their place at a dinner party.In addition to general riding lessons, instructors foster concentration, self-perception, and confidence in those with physical, developmental, and emotional disabilities during special riding programs designed to equip participants with practical skills. Programs build confidence using centered riding techniques, which encourage riders to use intuition to move more fluidly with their horses rather than relying on formulaic motions or commands.
Westbrook Community Center’s activities mirror the diversity of the people they serve. Adult-enrichment classes bring together crafty and inquisitive minds, teaching participants to knit mittens, take digital photographs, or understand veteran burial benefits. Youth programs center around hands-on exploration and movement. In Rock Star Cooking for Kids, locally renowned chef Josh Gelston teaches elementary-aged pupils how to cook a meal that doesn’t involve yarn and Skittles. Yoga, belly dancing, and swimming round out a long list of sports and fitness classes that serve participants of all ages. The calendar keeps track of the seasonally changing athletic, artistic, and educational opportunities.
Since it's founding in 1944, Pratt-Abbott Cleaners has blossomed and branched out to 19 area locations. Employees revive apparel with premium dry-cleaning finishing techniques, spotting and processing textiles in roughly one day's time or on the same day if dropped off before 8 a.m. They also offer free dry-cleaning pickup and delivery services to homes or magical wardrobes that happen to lead to homes.
The uniform- and linen-rental service supplies businesses with everything from basic industrial uniforms from Chef Works and Reed to premium wear from Adidas and Champion. Pratt-Abbott Cleaners also partners with other businesses during the annual Coats & Toys for Kids campaign to clean and donate more than 40,000 gently used coats to families in need.
Jayleen Hayden has always had deep connections with the people she meets. From a young age, she noticed that she was especially adept at reading and even feeling others' emotions, a skill that she attributes to her sensitivity to personal energies. This innate ability aids her during the reiki sessions she performs, which treat the energetic blockages traditional medicine doesn't address. By using her energy to shift and balance her client's energy, Jayleen's hands-on therapy can help relieve the symptoms of stress, anxiety, or chronic pain while also healing the underlying energetic causes of these conditions. Customers can call on Jayleen for in-person reiki sessions and animal reiki for stressed or anxious pets.
Ecovise's energy experts track down energy leaks throughout homes and buildings, helping occupants reduce their environmental impact and their utility bills. With task-specific devices and thorough inspection techniques, the BPI-certified specialists uncover worn out window and door seals, wiring issues, and outdated equipment that still heats rooms with pipe-fed lava flows. Once they're finished, they catalog their findings in comprehensive reports and offer residents reprieve from energy waste with insulation and weatherization sealing performed by their experienced technicians, and referrals to other companies for more involved jobs.