At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas?from lap pools to row upon row of cardio and strength equipment?set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
Westbrook Community Center’s activities mirror the diversity of the people they serve. Adult-enrichment classes bring together crafty and inquisitive minds, teaching participants to knit mittens, take digital photographs, or understand veteran burial benefits. Youth programs center around hands-on exploration and movement. In Rock Star Cooking for Kids, locally renowned chef Josh Gelston teaches elementary-aged pupils how to cook a meal that doesn’t involve yarn and Skittles. Yoga, belly dancing, and swimming round out a long list of sports and fitness classes that serve participants of all ages. The calendar keeps track of the seasonally changing athletic, artistic, and educational opportunities.
The music programming at the nonprofit Maine Academy of Modern Music is designed to allow pupils to rock out to their favorite contemporary jams. During individualized lessons, teachers help students master the basics of rock instruments such as guitar, bass, drums, and more. From there, young rockers can enlist in one of the school's rock bands, where they'll learn to play alongside other musicians as a group. That, in turn, leads to performance opportunities, which the school sets up at renowned Portland venues like Bayside Bowl, Big Easy, Asylum, and the Old Port Festival.
Bands also assemble at the school's rock camps, where attendees not only rehearse originals and covers but also learn rock history and take field trips to local radio stations. Besides its in-house opportunities, the academy's outreach programs also supply local schools with everything from private concerts to master classes to ensure everyone has access to quality music education.
Camp Laughing Loon captures the joys of summer, from the sounds of cicadas buzzing to the feeling of waves lapping against bare feet. This nonprofit summer day camp provides outdoor experiences for kids aged 6–12. Campers can paddle canoes in Little Ossipee Lake, climb mountains, go on nature walks, and create arts and crafts. Each week features a new theme such as Space Invaders or Journey West, and special events invite the adults along for party rentals and wine tastings.
Wonder Mountain Family Fun Park sternly rebuffs boredom with two mini-golf courses and a challenging human maze. Adventurers can negotiate the twisting turns, dead ends, and elevated checkpoints of the Treasure Trap ($5/person for ages 5+) in less than 10 minutes to enter weekly drawings for cash and T-shirts or to outrun overzealous Pac-Men. Alternatively, opt for a round of mini golf ($10/adult; $8/senior or child ages 5–12) on one of two courses strewn with lush foliage, flowing waterfalls, and muttering streams. Send dimpled balls spinning across the Mountain Mania course, recently rebuilt with five new hole layouts, or test your mettle on the Nautical Nightmare course, whose challenging holes may be better suited for teens and adults than youngsters or those who depend on holes-in-one for life force.