James La Mar Jr. has studied the human body's capabilities inside and out, spending 11 years as a personal trainer and exercise physiologist while assisting in more than 40 orthopedic surgeries during his premed training. His desire to help others rediscover the energy of their younger years fueled his studies, ultimately leading him to the creation of Long Island Obesity Boot Camp. There, James shepherds recruits through a fat-busting blend of cardio and strength-training drills to help them to shed unwanted weight and achieve fitness goals. James also offers nutritional counseling, tracks student progress with weekly weigh-ins, and leads private personal-training sessions. He also gives scheduled lectures on the dangers of unhealthy lifestyles, such as heart disease, diabetes, and lingering dirty looks from doctors, to educate and motivate patrons.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
When working out at Retro Fitness, clients may feel a pang of nostalgia along with the usual burn that accompanies cardio and strength workouts. Movies from the 1980s play to an audience of exercisers in cardio theaters within the expansive gyms, which make room elsewhere for yoga, cycling, and kickboxing group classes. In other areas of the gym, professional trainers help clients work out efficiently and old-timey strongmen lift medicine balls to general applause.
Further Fitness trainers Jamie Dreyer and Maribel Torres have made it their mission to "dispel . . . myths and old-wives tales" about fitness. Inspired by their backgrounds in youth sports, exercise-science studies, and a chance encounter with fitness godfather Jack LaLanne, they have created an effective, challenging, and exciting program focused on the fundamentals of boosting metabolisms and muscle mass. Their stripped-down studio builds bodies with simple tools, such as kettlebells, battling ropes, and sandbags. To stimulate the cardiovascular system, Jamie and Maribel might have students haul a weight sled and pull in equal amounts of physiology and anatomy knowledge. Sessions are held in semiprivate and group settings, and an athletic-strength program devotes itself exclusively to training high-school-level athletes and any toddlers that can run a decent 40-yard dash or live in the requisite angst in which high schoolers often live.
D-Fine Fitness's facility is abuzz with motion as fitness expert Craig Hatchett and his staff of 14 certified trainers captain fitness classes and personal-training sessions, helping patrons to bolster their physical and mental well-being. Beyond rooms of cardio and weight-training machines lie private training rooms, where instructors elucidate weight-loss and toning strategies during one-on-one sessions. The trainers offer specialized sessions for teens, during which they learn to reduce body fat and build enough muscle to finally defeat their principals in games of hopscotch.
For group sweat sessions, the instructors lead classes including Pilates, Pilates for Golf, Zumba, and kickboxing. The center's massage therapists enhance athletic performance and flexibility through restorative massage, and the registered dietitian designs programs to help patrons to make healthy eating choices and learn to trap and butcher their own asparagus.
Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.