Health & Fitness in Westbury

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Alfred Pena founded Rhythmology to bring an in-depth study of rhythm and dance to the public. Along with a team of experienced instructors, Alfred enlightens minds and bodies in various Latin dance styles including salsa, bachata, merengue, west coast swing, flamenco, international latin, and hustle.

Rhythmology spreads the words and beats of dance via students and semipro dance teams and stays in touch with the Latin community with Latin parties throughout the area. Alfred still maintains a career as a professional competitive salsa dancer, and was featured in Prince Royce’s music video of “Stand by Me”. Additionally, he is the current U.S. bachata champion, the U.S. salsa runner-up champion, and a finalist in scores of world salsa championships.

361 Union Ave.
Westbury,
NY
US

The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.

467B Old Country Rd
Westbury,
NY
US

When working out at Retro Fitness, clients may feel a pang of nostalgia along with the usual burn that accompanies cardio and strength workouts. Movies from the 1980s play to an audience of exercisers in cardio theaters within the expansive gyms, which make room elsewhere for yoga, cycling, and kickboxing group classes. In other areas of the gym, professional trainers help clients work out efficiently and old-timey strongmen lift medicine balls to general applause.

375 Old Country Rd
Carle Place,
NY
US

Smooth Street's instructors are all professional dancers, including Dmitry Chaplin, Karina Smirnoff, and guest instructors Heidi Groskreutz and Kevin Clifton. Personal lessons are available in Latin and ballroom dance in 18 styles—foxtrot, waltz, tango, quick step, Viennese waltz, Argentine tango, rumba, cha-cha, salsa, mambo, samba, merengue, bachata, hustle/disco, paso doble, cumbia, and swing (East Coast, West Coast, lindy, triple step, and single step). No matter which style you choose, the personal attention you'll receive guarantees you'll master sultry steps and move to the beat without wasting time wondering where your toes should go, if your posture is imperfect, or why it's hard to say the alphabet backward. All levels of dancethusiasts are welcome at Smooth Street.

247 Schenck Avenue
Westbury,
NY
US

James La Mar Jr. has studied the human body's capabilities inside and out, spending 11 years as a personal trainer and exercise physiologist while assisting in more than 40 orthopedic surgeries during his premed training. His desire to help others rediscover the energy of their younger years fueled his studies, ultimately leading him to the creation of Long Island Obesity Boot Camp. There, James shepherds recruits through a fat-busting blend of cardio and strength-training drills to help them to shed unwanted weight and achieve fitness goals. James also offers nutritional counseling, tracks student progress with weekly weigh-ins, and leads private personal-training sessions. He also gives scheduled lectures on the dangers of unhealthy lifestyles, such as heart disease, diabetes, and lingering dirty looks from doctors, to educate and motivate patrons.

82 Rushmore Street
Westbury,
New York
US

During Group and Cuddles and Strokes swim sessions, the aqua aces at Saf-T-Swim equip bipeds with the skills and safety techniques necessary for conquering liquid-filled lands. Group classes sport student/instructor ratios as small as four to one, giving each floater more personalized attention as he or she learns to glide through the water more gracefully than a troupe of manatee ballerinas. Buyers can purchase multiple Groupons to allow families and friends to gain aqueous footing in the same welcoming environment among their peers and other swim scholars.

570 Main St
Westbury,
NY
US