Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.
Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.
A sleek, modern entry area welcomes guests into Vitality Yoga's contemporary space. Atop the studio's dark, hardwood floors, seasoned yogis lead students of all skill levels through 70-minute classes in a variety of yoga styles designed to improve bodies' strength, flexibility, and posture. Most of the studio's sessions incorporate a combination of hatha and Vinyasa yoga, which focus on gentle stretching or athletic pose progressions. Each class wraps up with a seated meditation, during which participants can achieve a zen state of mind comparable to spending a day at the beach with Phil Jackson.
As Ananda learned sutras near his temporary home on the banks of the Ganges River, he was adding to a lifetime of yogic training that began in his youth. He grew up in a traditional Indian family that practiced yoga everyday. Though he eventually became a personal trainer and focused solely on improving physiques, Ananda always felt true fitness was fueled by both physical and spiritual strength.
After Ananda traveled the world with famed author Dr. Deepak Chopra and scaled the Himalayas on an expedition to India, he created Ananda Yoga Sangam. Using his years of experience, Ananda assembled an eclectic program of classes for the mind and body. Classes address issues such as increasing range of motion, diffusing muscular tension, and instilling flexibility. The schedule boasts classes six days a week.
Maggie Salomon’s lifelong passion for dance came crashing to a premature halt after a severe car accident. Her years as a professional dancer seemed all but lost before she discovered the restorative power of hot yoga. The gentle movements, coupled with the loosening heat, helped Salomon rebuild her strength and range of motion until she was fit enough to dance again and continue her wide range of physical hobbies. After this experience, she decided to become a yoga instructor and share this beneficial practice with others.
Today, Salomon teaches groups of yogis how to unfurl knotted tendons during 60- to 90-minute yoga classes within her heated studio. She also whips bodies into shape with nonyoga offerings, including Pilates, tai chi, Zumba dance fitness, and belly dance.
Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.