For a lot of people, the encouragement of a trainer is the key to jump-starting a new fitness routine. But at Bring it Bootcamp, one trainer isn’t enough—during each of their sessions, multiple instructors are on hand to keep students inspired and supervise the safety of their techniques. Inside Bring it Bootcamp’s expansive building—a warehouse-style space with an energizing yellow exterior—groups circle up for rotating routines that might include anything from pushups to attempting to push the building 2 inches to the left. The flexible schedule has both morning and evening classes during the week, as well as a Saturday session.
The Health Joint is a welcoming gym with strength training and cardio equipment, offering daily classes as well as gym memberships. Classes such as kickboxing, Zumba, and Spartan 300 help clients reach their fitness goals, from increased strength or weight loss to better overall health.
Certified personal trainer Les Bradley has fitness in his blood. In school, he participated in virtually every sport available. He ran track, jumped hurdles, and played the full triple crown of team sports: football, baseball, and basketball. Today he harnesses that boundless physical energy and can-do spirit to help clients in tailored personal fitness programs or through boot camps that torch calories with metabolic resistance exercises.
Whether it’s to get off blood-pressure medication or improve mile times for marathon running, the trainers at My Only BootCamp help clients set and meet specific fitness goals. Though they strive to keep workouts interesting, they readily admit that participants must possess and apply discipline and determination if they want to adequately prepare for Miami’s perpetual beach season. To ensure workouts are always fresh and no two days are identical, they draw upon their vast repertoire of memorized exercise techniques and their smartphones’ ability to Google.
Though Suleiman Yousef's muscular arms, tattoos, and shaven head present a tough, masculine exterior, the professional mixed-martial-arts fighter maintains that his biggest influence was his mom. As a single mother raising three kids on her own, she still found the time to direct his boundless energy into athletics and enroll him in many different styles of martial-arts classes. Today, Yousef not only competes in professional MMA fights, but he also owns and operates Monsters Training Center, where he channels his athletic prowess to aid others in whipping into shape. Throughout the week, industry professionals lead martial-arts and fitness classes ranging from the grappling fighting techniques of Brazilian jujitsu to the high-intensity routines of boot camp. To start wee ones on a path to fitness, the center offers kids' martial-arts classes, which are designed to enhance kids' physical health and instill them with the confidence to handle bullies and impress future prom dates with their ability to crack lunch trays with a single karate chop.
CrossFit Soul strives to push our members, athletes and community to set goals and accomplish things they never thought they could. Our promise is to offer individualized training in a small group environment, giving our members the attention and respect they deserve. Our focus is on strengthening the mind, body, and soul.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.