Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Beauty & Body Forever aims to noninvasively reduce circumferences with the aid of high-tech equipment. During lipo-cavitation treatments, ultrasound waves encourage fat cells to release their contents for natural removal through the lymphatic system. In addition to slimming forms, the techs tackle pain and tension with heat therapy and relaxation massages.
For a lot of people, the encouragement of a trainer is the key to jump-starting a new fitness routine. But at Bring it Bootcamp, one trainer isn’t enough—during each of their sessions, multiple instructors are on hand to keep students inspired and supervise the safety of their techniques. Inside Bring it Bootcamp’s expansive building—a warehouse-style space with an energizing yellow exterior—groups circle up for rotating routines that might include anything from pushups to attempting to push the building 2 inches to the left. The flexible schedule has both morning and evening classes during the week, as well as a Saturday session.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
As a certified personal trainer and sports nutritionist, Armando Parets at BFit helps clients approach fitness from the angles of exercise and diet. He helps design programs catered to guests' goals—whether losing weight, developing muscle, or rehabilitating after injuries—in which workouts dovetail with dietary plans. He also offers programs for children that help instill the importance of fitness and exercise from a young age.
The Health Joint is a welcoming gym with strength training and cardio equipment, offering daily classes as well as gym memberships. Classes such as kickboxing, Zumba, and Spartan 300 help clients reach their fitness goals, from increased strength or weight loss to better overall health.