Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Mike Semerau and the instructors at Chicago's #1 Drum Lessons have a trick up their sleeve. In addition to in-person tutelage, they provide professional pre-recorded take-home videos of proper drumming techniques for students to refer to while practicing. This kind of constant visualization and repetitive watching is what the instructors claim makes their students so successful as they drill new techniques such as double bass, ostinatos, and stick control. During lessons, teachers also cover subjects such as soloing, learning a student?s favorite song, creating original beats and fills, and teaching yourself. Chicago's #1 Drum Lessons has a play-along machine stacked with more than 1,000 songs, all of which have no drum track so that students can provide their own percussion and experience the sensation of playing and keeping time with other instruments.
Stephanie King-Myers and Nancy Bigley founded Bottle & Bottega as a fun, artistic space where guests could, as King-Myers phrases it on their website, “feel like they’re having a party in their living room.” Established in 2009, the guided painting emporium has already expanded to six main locations in two states.
La Grange owners and dedicated community members Paul and Meg Lefaivre were ecstatic to bring Bottle & Bottega to their neighborhood. The Lefaivres, along with a slate of local artists, encourage participants of any artistic level to unleash their creativity onto the canvas, creating their own versions of famous paintings that they can hang in their living rooms or over their bathroom mirrors in an attempt to be famous themselves.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.