Health & Fitness in Westchester

Select Local Merchants

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

790 Jorie Boulevard
Oak Brook,
IL
US

After a long career as a professional dancer, Rhonda Fentry now helps students nurture and care for their bodies through personal care and lively group classes. Transferring some of the knowledge she learned studying with instructors, including Ruth Page, Joel Hall, and Gus Giordano, Rhonda and her fellow instructors teach students of all ages to explore and strengthen their bodies through Pilates, Zumba, yoga, and dance classes. Rhonda can also work one-on-one to craft a detailed personal-training program tailored to each student's goals, schedule, and fitness level.

4401 W Roosevelt Rd.
Hillside,
IL
US

Americare Health and Rehab Center treatments include state-of-the-art technologies, such as cold laser therapy, and therapies such as acupuncture, hypnosis, and nutritional vitamin and mineral programs which lead clients toward healthier lives.

This array of services reflects the similarly expansive skill set of director Dr. Robert A. Macchione. He's a chiropractic physician, a naprapathic doctor, and a state-licensed Nutritional Counselor. He's also a board-certified acupuncturist.

1900 S Mannheim Rd
Westchester,
IL
US

Laser Med Spa's aestheticians beautify and heal clients using advanced products and technology. That technology allows them to perform treatments such as laser hair removal, pixel skin resurfacing, or VelaShape cellulite treatments. Whatever the service, the staff treats each client as an individual; they'll explain each step of the process in addition to educating you on preventative and restorative maintenance.

In addition to their advanced medical techniques, the team also stockpiles some of the industry?s most forward-thinking dermatological products. Arbonne products blend antioxidants and natural botanicals to cleanse and smoothen the complexion with products for men, women, and children. Additionally, the Glominerals line has been used on top stars at the Academy Awards; it's garnered universal acclaim for its long-lasting effects without clogging pores or morphing your face into a Richard Nixon mask.

10001 W Roosevelt Rd
Westchester,
IL
US

Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.

3036 Wolf Rd
Westchester,
IL
US

Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.

1937 Mannheim Rd
Westchester,
IL
US

Westchester Scene